Paneer vs Curd
Calories
Calories in 1 pat
79.90 Kcal
2
206.00 Kcal
6
Calories per 100g
43.50 Kcal
99+
98.00 Kcal
99+
Calories in 1 tbsp
Not Available
14.00 Kcal
3
Calories in 1 cup
12.20 Kcal
1
28.00 Kcal
3
Calories in 1 stick
12.20 Kcal
1
Not Applicable
Serving size
100
100
Proteins
18.30 g
30
11.12 g
39
Carbs
5.50 g
99+
3.38 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
5.50 g
99+
2.67 g
26
Fats
0.90 g
6
4.30 g
29
% Fat Content
1 %
1
Not Available
Saturated Fat
0.60 g
5
1.72 g
12
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.00 g
99+
0.12 g
99+
Monounsaturated Fat
0.30 g
99+
0.78 g
99+
Nutrition
Serving Size
100
100
Cholesterol
4.60 mg
99+
17.00 mg
99+
Vitamins
Vitamin A
174.00 IU
99+
140.00 IU
99+
Vitamin B1 (Thiamin)
0.00 mg
99+
0.03 mg
30
Vitamin B2 (Riboflavin)
0.20 mg
40
0.16 mg
99+
Vitamin B3 (Niacin)
0.10 mg
40
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.05 mg
39
Vitamin B9 (Folic acid, Folate)
5.80 µg
34
12.00 µg
23
Vitamin B12 (Cobalamin)
0.50 µg
30
0.43 µg
35
Vitamin C (Ascorbic acid)
0.10 mg
28
0.00 mg
29
Vitamin D
46.00 IU
10
3.00 IU
30
Vitamin D (D2+D3)
Not Available
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
0.08 mg
36
Vitamin K (Phylloquinone)
0.10 µg
26
0.00 µg
27
Minerals
Calcium
127.00 mg
99+
83.00 mg
99+
Iron
0.00 mg
99+
0.07 mg
99+
Magnesium
11.90 mg
36
8.00 mg
99+
Phosphorus
101.00 mg
99+
159.00 mg
38
Potassium
161.00 mg
36
104.00 mg
99+
Sodium
47.50 mg
99+
364.00 mg
30
Zinc
0.50 mg
99+
0.40 mg
99+
Other
Water
89.40 g
79.79 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer
Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions
Hair and Beauty Benefits
Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Stimulates hair growth, Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
Leftover water from Paneer can be used for making dough
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Paneer and Curd Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing
What is
What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.
Color
White
White
Paneer and Curd Flavor
Milky
Sour
Paneer and Curd Aroma
Fresh, Milky
Fresh, Sour smell
Vegetarian
Yes
Yes
Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
Unknown
How to make
Serving Size
100
100
Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar
Milk, Yogurt
Fermentation Agent
Not Applicable
Lactococcus Bulgaricus, Streptococcus thermophilus
Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Large pot, Stirrer
Time Duration
Preparation Time
30- 40 minutes
3- 4 hours
Cooking Time
15
15
Aging time
Not Applicable
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
39.20 °F
19
Shelf Life
5- 7 days
5- 7 days
