1 Calories
1.1 Calories
43.50 Kcal98.00 Kcal
0
904
1.3 Calories in 1 cup
79.90 Kcal206.00 Kcal
70
1628
1.5 Calories in 1 tbsp
1.8 Calories in 1 oz
12.20 Kcal28.00 Kcal
12.2
204
1.9 Calories in 1 slice of
12.20 KcalNot Applicable
12.2
425
1.11 Serving size
1.12 Proteins
1.4 Carbs
1.6.1 Fiber
1.9.2 Sugar
1.10 Fats
1.10.3 Fat Content
1.12.2 Saturated Fat
1.13.3 Trans Fat
1.13.8 Polyunsaturated Fat
1.14.5 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.5 Vitamins
2.5.1 Vitamin A
174.00 IU140.00 IU
0
2499
2.5.4 Vitamin B1 (Thiamin)
2.6.4 Vitamin B2 (Riboflavin)
3.2.3 Vitamin B3 (Niacin)
3.5.2 Vitamin B6 (Pyridoxine)
0.00 mg0.05 mg
-0.026
1.5
6.5.5 Vitamin B9 (Folic acid, Folate)
12.5.4 Vitamin B12 (Cobalamin)
12.7.3 Vitamin C (Ascorbic acid)
12.8.6 Vitamin D
12.8.11 Vitamin D (D2+D3)
12.8.16 Vitamin E (Alpha- Tocopherol)
13.2.2 Vitamin K (Phylloquinone)
13.4 Minerals
13.4.1 Calcium
13.4.7 Iron
13.4.12 Magnesium
13.4.17 Phosphorus
101.00 mg159.00 mg
0
1409
13.7.2 Potassium
161.00 mg104.00 mg
0
1794
13.7.8 Sodium
47.50 mg364.00 mg
0
7022.4
15.2.1 Zinc
16.7 Other
16.7.1 Water
16.7.6 Caffeine
17 Benefits
17.1 Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer
17.1.1 Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions
17.2 Hair and Beauty Benefits
17.2.1 Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
17.2.2 Hair Care
Stimulates hair growth, Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
17.3 Nutritional Importance & Uses
17.3.1 Uses
Leftover water from Paneer can be used for making dough
No uses found
17.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
17.4 Allergy
17.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing
18 What is
18.1 What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.
18.1.1 Color
18.1.2 Flavor
18.1.3 Aroma
Fresh, Milky
Fresh, Sour smell
18.1.4 Vegetarian
18.2 Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
Unknown
19 How to make
19.1 Serving Size
19.2 Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar
Milk, Yogurt
19.2.1 Fermentation Agent
Not Applicable
Lactococcus Bulgaricus, Streptococcus thermophilus
19.3 Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Large pot, Stirrer
19.4 Time Duration
19.4.1 Preparation Time
30- 40 minutes
3- 4 hours
19.4.2 Cooking Time
19.4.3 Aging time
Not Applicable
Not Applicable
19.5 Storage & Shelf Life
19.5.1 Refrigeration Temperature
19.5.4 Shelf Life