Paneer

Curd

Paneer vs Curd Facts

Paneer

Curd

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1 Calories

1.1 Calories

43.50 Kcal98.00 Kcal

0 904

1.2 Calories in 1 cup

79.90 Kcal206.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NA14.00 Kcal

8 102

1.4 Calories in 1 oz

12.20 Kcal28.00 Kcal

12.2 204

1.5 Calories in 1 slice of

12.20 KcalNot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

18.30 g11.12 g

0 215

1.8 Carbs

5.50 g3.38 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

5.50 g2.67 g

0 54.08

1.9 Fats

0.90 g4.30 g

0.1 175

1.9.1 Fat Content

1 %NA

1 91

1.9.2 Saturated Fat

0.60 g1.72 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.00 g0.12 g

0 48

1.9.5 Monounsaturated Fat

0.30 g0.78 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

4.60 mg17.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

174.00 IU140.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.00 mg0.03 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.20 mg0.16 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.10 mg0.10 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.00 mg0.05 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

5.80 µg12.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.50 µg0.43 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.10 mg0.00 mg

0 7.7

2.3.9 Vitamin D

46.00 IU3.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

NA0.10 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.00 mg0.08 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.10 µg0.00 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

127.00 mg83.00 mg

0 1705

2.4.2 Iron

0.00 mg0.07 mg

0 70

2.4.3 Magnesium

11.90 mg8.00 mg

0 444

2.4.4 Phosphorus

101.00 mg159.00 mg

0 1409

2.4.5 Potassium

161.00 mg104.00 mg

0 1794

2.4.6 Sodium

47.50 mg364.00 mg

0 7022.4

2.4.7 Zinc

0.50 mg0.40 mg

0 7.31

2.5 Other

2.5.1 Water

89.40 g79.79 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer

Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer

3.1.1 Other General Benefits

Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities

Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

3.2.2 Hair Care

Stimulates hair growth, Strengthens hair roots

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

3.3 Nutritional Importance & Uses

3.3.1 Uses

Leftover water from Paneer can be used for making dough

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing

4 What is

4.1 What is

Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.

Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.

4.1.1 Color

White

4.1.2 Flavor

Milky

Sour

4.1.3 Aroma

Fresh, Milky

Fresh, Sour smell

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan

Unknown

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Few drops of lemon juice, Milk, Salt, Vinegar

Milk, Yogurt

5.2.1 Fermentation Agent

Not Applicable

Lactococcus Bulgaricus, Streptococcus thermophilus

5.3 Things you need

Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer

Large pot, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

30- 40 minutes

3- 4 hours

5.4.2 Cooking Time

5.4.3 Aging time

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

99.00 °F39.20 °F

-20 383

5.5.2 Shelf Life

5- 7 days

Difference between Paneer and Curd

Though Paneer and Curd, both are Dairy products, there is some prominent difference between Paneer and Curd. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Paneer and Curd. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Paneer vs Curd facts, dictate the Similarities and Differences between Paneer and Curd. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.