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Paneer
Paneer

Curd
Curd



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Paneer
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Paneer vs Curd Facts

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1 Calories
1.1 Calories
43.50 Kcal98.00 Kcal
All about Organic Milk
0 904
1.3 Calories in 1 cup
79.90 Kcal206.00 Kcal
All about Yak Butter
70 1628
1.5 Calories in 1 tbsp
NA14.00 Kcal
All about Whipped cream
8 102
1.8 Calories in 1 oz
12.20 Kcal28.00 Kcal
Yogurt
12.2 204
1.9 Calories in 1 slice of
12.20 KcalNot Applicable
Cream Cheese
12.2 425
1.11 Serving size
100
100
1.12 Proteins
18.30 g11.12 g
All about Evaporated Milk
0 215
1.4 Carbs
5.50 g3.38 g
All about Cocoa Butter
0 205
1.6.1 Fiber
0.00 g0.00 g
All about Milk
0 10.3
1.9.2 Sugar
5.50 g2.67 g
All about Swiss Cheese
0 54.08
1.10 Fats
0.90 g4.30 g
All about Yakult
0.1 175
1.10.3 Fat Content
1 %NA
Butter
1 91
1.12.2 Saturated Fat
0.60 g1.72 g
All about Amasi
0 67
1.13.3 Trans Fat
0.00 g0.00 g
All about Milk
0 162
1.13.8 Polyunsaturated Fat
0.00 g0.12 g
Butter
0 48
1.14.5 Monounsaturated Fat
0.30 g0.78 g
All about Zincica
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
4.60 mg17.00 mg
All about Cream Cheese
0 325
2.5 Vitamins
2.5.1 Vitamin A
174.00 IU140.00 IU
All about Peanut Butter
0 2499
2.5.4 Vitamin B1 (Thiamin)
0.00 mg0.03 mg
Butter
0 3.5
2.6.4 Vitamin B2 (Riboflavin)
0.20 mg0.16 mg
All about Cocoa Butter
0 2.017
3.2.3 Vitamin B3 (Niacin)
0.10 mg0.10 mg
All about Cocoa Butter
0 13.112
3.5.2 Vitamin B6 (Pyridoxine)
0.00 mg0.05 mg
All about Whipped cream
-0.026 1.5
6.5.5 Vitamin B9 (Folic acid, Folate)
5.80 µg12.00 µg
All about Cocoa Butter
0 87
12.5.4 Vitamin B12 (Cobalamin)
0.50 µg0.43 µg
All about Peanut Butter
0 4.03
12.7.3 Vitamin C (Ascorbic acid)
0.10 mg0.00 mg
All about Milk
0 7.7
12.8.6 Vitamin D
46.00 IU3.00 IU
All about Yogurt
0 301
12.8.11 Vitamin D (D2+D3)
NA0.10 µg
All about Milk
0 7.5
12.8.16 Vitamin E (Alpha- Tocopherol)
0.00 mg0.08 mg
Butter
0 24.21
13.2.2 Vitamin K (Phylloquinone)
0.10 µg0.00 µg
All about Yogurt
0 30.3
13.4 Minerals
13.4.1 Calcium
127.00 mg83.00 mg
All about Cocoa Butter
0 1705
13.4.7 Iron
0.00 mg0.07 mg
Butter
0 70
13.4.12 Magnesium
11.90 mg8.00 mg
All about Gelato
0 444
13.4.17 Phosphorus
101.00 mg159.00 mg
All about Gelato
0 1409
13.7.2 Potassium
161.00 mg104.00 mg
All about Gelato
0 1794
13.7.8 Sodium
47.50 mg364.00 mg
All about Cocoa Butter
0 7022.4
15.2.1 Zinc
0.50 mg0.40 mg
All about Gelato
0 7.31
16.7 Other
16.7.1 Water
89.40 g79.79 g
All about Cocoa Butter
0 221
16.7.6 Caffeine
0.00 g0.00 g
All about Milk
0 0
17 Benefits
17.1 Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer
17.1.1 Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions
17.2 Hair and Beauty Benefits
17.2.1 Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
17.2.2 Hair Care
Stimulates hair growth, Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
17.3 Nutritional Importance & Uses
17.3.1 Uses
Leftover water from Paneer can be used for making dough
No uses found
17.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
17.4 Allergy
17.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing
18 What is
18.1 What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.
18.1.1 Color
White
White
18.1.2 Flavor
Milky
Sour
18.1.3 Aroma
Fresh, Milky
Fresh, Sour smell
18.1.4 Vegetarian
18.2 Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
Unknown
19 How to make
19.1 Serving Size
100
100
19.2 Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar
Milk, Yogurt
19.2.1 Fermentation Agent
Not Applicable
Lactococcus Bulgaricus, Streptococcus thermophilus
19.3 Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Large pot, Stirrer
19.4 Time Duration
19.4.1 Preparation Time
30- 40 minutes
3- 4 hours
19.4.2 Cooking Time
15
15
19.4.3 Aging time
Not Applicable
Not Applicable
19.5 Storage & Shelf Life
19.5.1 Refrigeration Temperature
99.00 °F39.20 °F
All about Frozen Yogurt
-20 383
19.5.4 Shelf Life
5- 7 days
5- 7 days

Difference between Paneer and Curd

Though Paneer and Curd, both are Dairy products, there is some prominent difference between Paneer and Curd. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Paneer and Curd. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Paneer vs Curd facts, dictate the and between Paneer and Curd. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.