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Mursik vs Yogurt Nutrition

Mursik
Yogurt
Yogurt vs Mursik Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
5.00 mg   
99+
Vitamins
  
  
Vitamin A
2.50 IU   
99+
4.00 IU   
99+
Vitamin B1 (Thiamin)
3.50 mg   
1
0.02 mg   
33
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.28 mg   
31
Vitamin B3 (Niacin)
3.80 mg   
2
0.21 mg   
21
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.06 mg   
29
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
7.00 µg   
30
Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.75 µg   
24
Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29
Vitamin D
0.25 IU   
36
0.00 IU   
39
Vitamin D (D2+D3)
2.50 µg   
2
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.01 mg   
40
Vitamin K (Phylloquinone)
4.25 µg   
5
0.00 µg   
27
Minerals
  
  
Calcium
0.25 mg   
99+
110.00 mg   
99+
Iron
5.25 mg   
3
0.07 mg   
99+
Magnesium
3.25 mg   
99+
11.00 mg   
38
Phosphorus
2.50 mg   
99+
135.00 mg   
99+
Potassium
0.25 mg   
99+
141.00 mg   
99+
Sodium
1.25 mg   
99+
36.00 mg   
99+
Zinc
0.25 mg   
99+
0.52 mg   
99+
Other
  
  
Water
0.25 g   
85.10 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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