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Mursik vs Yogurt Facts


Yogurt vs Mursik Facts


Calories

Calories per 100g
0.00 Kcal   
99+
59.00 Kcal   
99+

Calories in 1 pat
Not Available   
134.00 Kcal   
4

Calories in 1 tbsp
Not Available   
9.00 Kcal   
2

Calories in 1 cup
Not Available   
17.00 Kcal   
2

Calories in 1 stick
425.00 Kcal   
13
Not Applicable   

Serving size
100   
100   

Proteins
0.00 g   
99+
5.00 g   
99+

Carbs
12.00 g   
31
3.60 g   
99+

Fiber
2.50 g   
6
0.00 g   
15

Sugar
1.50 g   
19
3.24 g   
30

Fats
3.50 g   
20
0.39 g   
3

% Fat Content
Not Available   
3 %   
3

Saturated Fat
3.50 g   
31
0.12 g   
2

Trans Fat
2.00 g   
9
0.00 g   

Polyunsaturated Fat
1.00 g   
20
0.01 g   
99+

Monounsaturated Fat
0.25 g   
99+
0.05 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
5.00 mg   
99+

Vitamins
  
  

Vitamin A
2.50 IU   
99+
4.00 IU   
99+

Vitamin B1 (Thiamin)
3.50 mg   
1
0.02 mg   
33

Vitamin B2 (Riboflavin)
0.25 mg   
33
0.28 mg   
31

Vitamin B3 (Niacin)
3.80 mg   
2
0.21 mg   
21

Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.06 mg   
29

Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
7.00 µg   
30

Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.75 µg   
24

Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29

Vitamin D
0.25 IU   
36
0.00 IU   
39

Vitamin D (D2+D3)
2.50 µg   
2
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.01 mg   
40

Vitamin K (Phylloquinone)
4.25 µg   
5
0.00 µg   
27

Minerals
  
  

Calcium
0.25 mg   
99+
110.00 mg   
99+

Iron
5.25 mg   
3
0.07 mg   
99+

Magnesium
3.25 mg   
99+
11.00 mg   
38

Phosphorus
2.50 mg   
99+
135.00 mg   
99+

Potassium
0.25 mg   
99+
141.00 mg   
99+

Sodium
1.25 mg   
99+
36.00 mg   
99+

Zinc
0.25 mg   
99+
0.52 mg   
99+

Other
  
  

Water
0.25 g   
85.10 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases   
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities   

Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety   
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid   
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing   

Hair Care
NA   
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles   

Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics   
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D   

Allergy
  
  

Mursik and Yogurt Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing   
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing   

What is

What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.   
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.   

Color
White   
White   

Mursik and Yogurt Flavor
Bitter, Sharp   
Creamy   

Mursik and Yogurt Aroma
Milky   
Fresh   

Vegetarian
Yes   
No   

Origin
Kenya   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan   

How to make

Serving Size
100   
100   

Ingredients
Pasteurized cow or goat milk   
Milk, Salt, Vinegar   

Fermentation Agent
Lactobacillus plantarum   
Not Available   

Things you need
Dried Gourd   
Bowl, Pan, Stirrer   

Time Duration
  
  

Preparation Time
2- 3 hours   
8- 10 hours   

Cooking Time
Not Applicable   
15   

Aging time
2 - 4 weeks   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
Not Available   
99.00 °F   
5

Shelf Life
Around 3 months   
3- 5 days   

Summary >>
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