Mursik vs Yogurt
Calories
Calories in 1 pat
Not Available
134.00 Kcal
4
Calories per 100g
0.00 Kcal
99+
59.00 Kcal
99+
Calories in 1 tbsp
Not Available
9.00 Kcal
2
Calories in 1 cup
Not Available
17.00 Kcal
2
Calories in 1 stick
425.00 Kcal
13
Not Applicable
Serving size
100
100
Proteins
0.00 g
99+
5.00 g
99+
Carbs
12.00 g
31
3.60 g
99+
Fiber
2.50 g
6
0.00 g
15
Sugar
1.50 g
19
3.24 g
30
Fats
3.50 g
20
0.39 g
3
% Fat Content
Not Available
3 %
3
Saturated Fat
3.50 g
31
0.12 g
2
Trans Fat
2.00 g
9
0.00 g
Polyunsaturated Fat
1.00 g
20
0.01 g
99+
Monounsaturated Fat
0.25 g
99+
0.05 g
99+
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
2.50 IU
99+
4.00 IU
99+
Vitamin B1 (Thiamin)
3.50 mg
1
0.02 mg
33
Vitamin B2 (Riboflavin)
0.25 mg
33
0.28 mg
31
Vitamin B3 (Niacin)
3.80 mg
2
0.21 mg
21
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.06 mg
29
Vitamin B9 (Folic acid, Folate)
2.50 µg
39
7.00 µg
30
Vitamin B12 (Cobalamin)
0.35 µg
99+
0.75 µg
24
Vitamin C (Ascorbic acid)
4.50 mg
3
0.00 mg
29
Vitamin D
0.25 IU
36
0.00 IU
39
Vitamin D (D2+D3)
2.50 µg
2
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.01 mg
40
Vitamin K (Phylloquinone)
4.25 µg
5
0.00 µg
27
Minerals
Calcium
0.25 mg
99+
110.00 mg
99+
Iron
5.25 mg
3
0.07 mg
99+
Magnesium
3.25 mg
99+
11.00 mg
38
Phosphorus
2.50 mg
99+
135.00 mg
99+
Potassium
0.25 mg
99+
141.00 mg
99+
Sodium
1.25 mg
99+
36.00 mg
99+
Zinc
0.25 mg
99+
0.52 mg
99+
Other
Water
0.25 g
85.10 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
Hair and Beauty Benefits
Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
Hair Care
NA
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
Nutritional Importance & Uses
Uses
No uses found
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
Allergy
Mursik and Yogurt Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
What is
What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
Color
White
White
Mursik and Yogurt Flavor
Bitter, Sharp
Creamy
Mursik and Yogurt Aroma
Milky
Fresh
Vegetarian
Yes
No
Origin
Kenya
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
How to make
Serving Size
100
100
Ingredients
Pasteurized cow or goat milk
Milk, Salt, Vinegar
Fermentation Agent
Lactobacillus plantarum
Not Available
Things you need
Dried Gourd
Bowl, Pan, Stirrer
Time Duration
Preparation Time
2- 3 hours
8- 10 hours
Cooking Time
Not Applicable
15
Aging time
2 - 4 weeks
Not Available
Storage & Shelf Life
Refrigeration Temperature
Not Available
99.00 °F
5
Shelf Life
Around 3 months
3- 5 days
