Gouda Cheese vs Mursik
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
356.00 Kcal
29
0.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
101.00 Kcal
14
Not Available
Calories in 1 stick
Not Available
425.00 Kcal
13
Serving size
100
100
Proteins
24.94 g
13
0.00 g
99+
Carbs
2.22 g
99+
12.00 g
31
Fiber
0.00 g
15
2.50 g
6
Sugar
2.22 g
22
1.50 g
19
Fats
27.44 g
99+
3.50 g
20
Saturated Fat
17.61 g
99+
3.50 g
31
Trans Fat
Not Available
2.00 g
9
Polyunsaturated Fat
0.66 g
99+
1.00 g
20
Monounsaturated Fat
7.75 g
32
0.25 g
99+
Nutrition
Serving Size
100
100
Cholesterol
114.00 mg
6
2.50 mg
99+
Vitamins
Vitamin A
563.00 IU
33
2.50 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
3.50 mg
1
Vitamin B2 (Riboflavin)
0.33 mg
23
0.25 mg
33
Vitamin B3 (Niacin)
0.06 mg
99+
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.08 mg
20
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
21.00 µg
15
2.50 µg
39
Vitamin B12 (Cobalamin)
1.54 µg
11
0.35 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
4.50 mg
3
Vitamin D
20.00 IU
22
0.25 IU
36
Vitamin D (D2+D3)
0.50 µg
12
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
0.24 mg
25
0.25 mg
24
Vitamin K (Phylloquinone)
2.30 µg
13
4.25 µg
5
Minerals
Calcium
400.00 mg
28
0.25 mg
99+
Iron
0.52 mg
25
5.25 mg
3
Magnesium
70.00 mg
8
3.25 mg
99+
Phosphorus
444.00 mg
20
2.50 mg
99+
Potassium
1,409.00 mg
2
0.25 mg
99+
Sodium
600.00 mg
25
1.25 mg
99+
Zinc
1.14 mg
30
0.25 mg
99+
Other
Water
41.46 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Other General Benefits
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
NA
Nutritional Importance & Uses
Uses
It is typically used on sandwiches, either cold or melted
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2
Good source of Calcium, Low fat, Rich in probiotics
Allergy
Gouda Cheese and Mursik Allergy Symptoms
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
What is
What is
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Color
Yellow
White
Gouda Cheese and Mursik Flavor
Creamy, Fruity, Nutty, Sweet
Bitter, Sharp
Gouda Cheese and Mursik Aroma
Sour smell
Milky
Vegetarian
No
Yes
Origin
Netherlands
Kenya
How to make
Serving Size
100
100
Ingredients
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet
Pasteurized cow or goat milk
Fermentation Agent
Lactococcus Lactis, Leuconostoc mesenteroides
Lactobacillus plantarum
Things you need
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press
Dried Gourd
Time Duration
Preparation Time
24 hours
2- 3 hours
Cooking Time
120
Not Applicable
Aging time
12 months
2 - 4 weeks
Storage & Shelf Life
Refrigeration Temperature
0.00 °F
23
Not Available
Shelf Life
Around 3 months
Around 3 months
