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Blue Cheese vs Mursik Nutrition
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Blue Cheese
Mursik
Mursik vs Blue Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
2.50 mg
99+
Vitamins
Vitamin A
721.00 IU
25
2.50 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
28
3.50 mg
1
Vitamin B2 (Riboflavin)
0.38 mg
17
0.25 mg
33
Vitamin B3 (Niacin)
1.02 mg
6
3.80 mg
2
Vitamin B6 (Pyridoxine)
1.50 mg
1
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
36.00 µg
10
2.50 µg
39
Vitamin B12 (Cobalamin)
1.22 µg
17
0.35 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
4.50 mg
3
Vitamin D
21.00 IU
21
0.25 IU
36
Vitamin D (D2+D3)
0.50 µg
12
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.25 mg
24
Vitamin K (Phylloquinone)
2.40 µg
12
4.25 µg
5
Minerals
Calcium
528.00 mg
22
0.25 mg
99+
Iron
0.31 mg
36
5.25 mg
3
Magnesium
23.00 mg
21
3.25 mg
99+
Phosphorus
387.00 mg
24
2.50 mg
99+
Potassium
256.00 mg
19
0.25 mg
99+
Sodium
1,146.00 mg
8
1.25 mg
99+
Zinc
2.66 mg
20
0.25 mg
99+
Other
Water
42.41 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits >>
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