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Paneer vs Ricotta Cheese Calories

Paneer
Ricotta Cheese
Ricotta Cheese vs Paneer Calories


Calories
Calories in 1 cup
79.90 Kcal  
5
339.00 Kcal  
99+
Calories
43.50 Kcal  
99+
174.00 Kcal  
99+
Calories in 1 tbsp
98.00 Kcal  
99+
39.00 Kcal  
24
Calories in 1 oz
12.20 Kcal  
2
39.00 Kcal  
17
Calories in 1 slice of
12.20 Kcal  
1
174.00 Kcal  
99+
Serving size
100  
100  
Proteins
18.30 g  
30
11.26 g  
38
Carbs
5.50 g  
99+
3.04 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
5.50 g  
99+
0.27 g  
3
Fats
0.90 g  
6
12.98 g  
99+
Fat Content
1 %  
1
13 %  
12
Saturated Fat
0.60 g  
5
8.30 g  
99+
Trans Fat
0.00 g  
2.00 g  
14
Polyunsaturated Fat
0.00 g  
99+
0.39 g  
99+
Monounsaturated Fat
0.30 g  
99+
3.63 g  
99+
Nutrition >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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