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Mozzarella Cheese vs Paneer Facts


Paneer vs Mozzarella Cheese Facts


Calories

Calories per 100g
300.00 Kcal   
40
43.50 Kcal   
99+

Calories in 1 pat
336.00 Kcal   
9
79.90 Kcal   
2

Calories in 1 tbsp
Not Applicable   
Not Available   

Calories in 1 cup
85.00 Kcal   
9
12.20 Kcal   
1

Calories in 1 stick
85.00 Kcal   
4
12.20 Kcal   
1

Serving size
100   
100   

Proteins
22.17 g   
23
18.30 g   
30

Carbs
2.19 g   
99+
5.50 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
1.03 g   
16
5.50 g   
99+

Fats
22.35 g   
99+
0.90 g   
6

% Fat Content
Not Available   
1 %   
1

Saturated Fat
13.15 g   
99+
0.60 g   
5

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.77 g   
35
0.00 g   
99+

Monounsaturated Fat
6.57 g   
39
0.30 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
4.60 mg   
99+

Vitamins
  
  

Vitamin A
676.00 IU   
27
174.00 IU   
99+

Vitamin B1 (Thiamin)
0.03 mg   
27
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.28 mg   
29
0.20 mg   
40

Vitamin B3 (Niacin)
0.10 mg   
38
0.10 mg   
40

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
5.80 µg   
34

Vitamin B12 (Cobalamin)
2.28 µg   
6
0.50 µg   
30

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.10 mg   
28

Vitamin D
16.00 IU   
24
46.00 IU   
10

Vitamin D (D2+D3)
0.40 µg   
13
Not Available   

Vitamin E (Alpha- Tocopherol)
0.19 mg   
29
0.00 mg   
99+

Vitamin K (Phylloquinone)
2.30 µg   
13
0.10 µg   
26

Minerals
  
  

Calcium
505.00 mg   
23
127.00 mg   
99+

Iron
0.44 mg   
28
0.00 mg   
99+

Magnesium
20.00 mg   
24
11.90 mg   
36

Phosphorus
354.00 mg   
26
101.00 mg   
99+

Potassium
76.00 mg   
99+
161.00 mg   
36

Sodium
627.00 mg   
22
47.50 mg   
99+

Zinc
2.92 mg   
16
0.50 mg   
99+

Other
  
  

Water
0.25 g   
89.40 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Antioxidative effect, Reduces blood pressure, Reduces cholesterol, Controls Diabetes, Absorps of Calcium & Vitamin B, Protects against Gout, Prevents Cancer   
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Stimulates hair growth, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Leftover water from Paneer can be used for making dough   

Nutritional Importance
Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D   
Good source of Calcium, Good source of protein   

Allergy
  
  

Mozzarella Cheese and Paneer Allergy Symptoms
Abdominal pain, Anaphylaxis, Coughing, Diarrhea, Hives, Runny or stuffy nose, Vomiting, Wheezing   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   

What is

What is
Mozzarella cheese, a semi- soft cheese, is high in moisture content originally made from Italian buffalo milk by the pasta filata method.   
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.   

Color
White   
White   

Mozzarella Cheese and Paneer Flavor
Milky   
Milky   

Mozzarella Cheese and Paneer Aroma
Fresh, Milky   
Fresh, Milky   

Vegetarian
Yes   
Yes   

Origin
Italy   
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan   

How to make

Serving Size
100   
100   

Ingredients
A tablet of Rennet, Citric acid, Kosher salt, Liquid Rennet, Unpasteurized, whole Buffalo milk, Water   
Few drops of lemon juice, Milk, Salt, Vinegar   

Fermentation Agent
Not Available   
Not Applicable   

Things you need
Bowl, Knife, Measuring cup, Non reactive pot, Sauce pan, Thermometer, Stirrer   
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer   

Time Duration
  
  

Preparation Time
2- 3 hours   
30- 40 minutes   

Cooking Time
20   
15   

Aging time
Not Applicable   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
99.00 °F   
5

Shelf Life
5- 7 days   
5- 7 days   

Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese