Paneer vs Swiss Cheese Calories
Calories
Calories in 1 pat
79.90 Kcal
2
519.00 Kcal
19
Calories per 100g
43.50 Kcal
99+
393.00 Kcal
17
Calories in 1 tbsp
Not Available
59.00 Kcal
12
Calories in 1 cup
12.20 Kcal
1
111.00 Kcal
19
Calories in 1 stick
12.20 Kcal
1
110.00 Kcal
10
Serving size
100
100
Proteins
18.30 g
30
26.96 g
8
Carbs
5.50 g
99+
1.44 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
5.50 g
99+
0.00 g
Fats
0.90 g
6
30.99 g
99+
% Fat Content
1 %
1
Not Available
Saturated Fat
0.60 g
5
18.23 g
99+
Trans Fat
0.00 g
2.00 g
9
Polyunsaturated Fat
0.00 g
99+
1.34 g
15
Monounsaturated Fat
0.30 g
99+
8.05 g
26
