Monterey Cheese

Cow milk

Monterey Cheese vs Cow milk

Monterey Cheese

Cow milk

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1 Calories

1.1 Calories

373.00 Kcal66.00 Kcal

0 904

1.2 Calories in 1 cup

421.00 KcalNA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

106.00 KcalNA

12.2 204

1.5 Calories in 1 slice of

104.00 KcalNA

12.2 425

1.6 Serving size

100

1.7 Proteins

24.48 g3.20 g

0 215

1.8 Carbs

0.68 g5.26 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

0.50 g4.46 g

0 54.08

1.9 Fats

30.28 g3.90 g

0.1 175

1.9.1 Fat Content

NA3 %

1 91

1.9.2 Saturated Fat

19.07 g2.40 g

0 67

1.9.3 Trans Fat

NA0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.90 g0.10 g

0 48

1.9.5 Monounsaturated Fat

8.75 g1.10 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

89.00 mg14.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

769.00 IU153.33 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.39 mg0.11 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.09 mg0.04 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.08 mg0.03 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

18.00 µg5.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.83 µg0.36 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.90 mg

0 7.7

2.3.9 Vitamin D

22.00 IU51.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.60 µg1.30 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.26 mg0.08 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

2.50 µg0.30 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

746.00 mg101.00 mg

0 1705

2.4.2 Iron

0.72 mg0.05 mg

0 70

2.4.3 Magnesium

27.00 mg10.00 mg

0 444

2.4.4 Phosphorus

444.00 mg86.00 mg

0 1409

2.4.5 Potassium

81.00 mg253.00 mg

0 1794

2.4.6 Sodium

600.00 mg3.00 mg

0 7022.4

2.4.7 Zinc

3.00 mg0.38 mg

0 7.31

2.5 Other

2.5.1 Water

41.01 g87.80 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Absorps of Calcium & Vitamin B

Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions

3.1.1 Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

3.2.2 Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Excellent hair conditioner, Helps in better moisture retention

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma

3.3.2 Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing

4 What is

4.1 What is

Dairy Product

Cow milk is the milk obtained by milking cows.

4.1.1 Color

Not Available

4.1.2 Flavor

Not Available

Creamy, Sweet, Warm

4.1.3 Aroma

Not Available

Milky

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe, Greece, Italy

Unknown

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Shallow pan, Wooden stirrer & wooden spoon

Not Applicable

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

2 Bowls, Sauce pan, Stirrer

Not Applicable

5.4 Time Duration

5.4.1 Preparation Time

15- 20 minutes

Not Applicable

5.4.2 Cooking Time

Unknown

Not Applicable

5.4.3 Aging time

Not Available

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

383.00 °F40.00 °F

-20 383

5.5.2 Shelf Life

2- 3 weeks

3 days

Comparison of Monterey Cheese and Cow milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Monterey Cheese and Cow milk, helps you to choose among them. Monterey Cheese vs Cow milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.