Monterey Cheese

Cow milk

Monterey Cheese vs Cow milk Nutrition

Monterey Cheese

Cow milk

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

89.00 mg14.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

769.00 IU153.33 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.39 mg0.11 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.09 mg0.04 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.08 mg0.03 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

18.00 µg5.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.83 µg0.36 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.90 mg

0 7.7

1.3.9 Vitamin D

22.00 IU51.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.60 µg1.30 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.26 mg0.08 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

2.50 µg0.30 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

746.00 mg101.00 mg

0 1705

1.4.2 Iron

0.72 mg0.05 mg

0 70

1.4.3 Magnesium

27.00 mg10.00 mg

0 444

1.4.4 Phosphorus

444.00 mg86.00 mg

0 1409

1.4.5 Potassium

81.00 mg253.00 mg

0 1794

1.4.6 Sodium

600.00 mg3.00 mg

0 7022.4

1.4.7 Zinc

3.00 mg0.38 mg

0 7.31

1.5 Other

1.5.1 Water

41.01 g87.80 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Monterey Cheese vs Cow milk Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Monterey Cheese and Cow milk. Monterey Cheese vs Cow milk nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Monterey Cheese vs Cow milk nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Monterey Cheese and Cow milk respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Monterey Cheese vs Cow milk nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Monterey Cheese vs Cow milk Calories, to know the amount of Protein, Carbs, and Fat, in Monterey Cheese and Cow milk. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Monterey Cheese vs Cow milk, to actually get an idea as to Why to have Monterey Cheese ? or Why to have Cow milk?.