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Milk Skin vs Paneer


Paneer vs Milk Skin


Calories

Calories per 100g
123.00 Kcal   
99+
43.50 Kcal   
99+

Calories in 1 pat
298.00 Kcal   
8
79.90 Kcal   
2

Calories in 1 tbsp
18.00 Kcal   
6
Not Available   

Calories in 1 cup
37.00 Kcal   
4
12.20 Kcal   
1

Calories in 1 stick
Not Available   
12.20 Kcal   
1

Serving size
100   
100   

Proteins
3.13 g   
99+
18.30 g   
30

Carbs
4.73 g   
99+
5.50 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
4.13 g   
37
5.50 g   
99+

Fats
10.39 g   
99+
0.90 g   
6

% Fat Content
Not Available   
1 %   
1

Saturated Fat
7.03 g   
99+
0.60 g   
5

Trans Fat
0.46 g   
5
0.00 g   

Polyunsaturated Fat
0.55 g   
99+
0.00 g   
99+

Monounsaturated Fat
3.32 g   
99+
0.30 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
35.00 mg   
34
4.60 mg   
99+

Vitamins
  
  

Vitamin A
354.00 IU   
99+
174.00 IU   
99+

Vitamin B1 (Thiamin)
0.03 mg   
27
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.20 mg   
40

Vitamin B3 (Niacin)
0.11 mg   
35
0.10 mg   
40

Vitamin B6 (Pyridoxine)
0.05 mg   
36
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
3.00 µg   
38
5.80 µg   
34

Vitamin B12 (Cobalamin)
0.19 µg   
99+
0.50 µg   
30

Vitamin C (Ascorbic acid)
0.90 mg   
17
0.10 mg   
28

Vitamin D
2.00 IU   
32
46.00 IU   
10

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.00 mg   
99+

Vitamin K (Phylloquinone)
1.30 µg   
19
0.10 µg   
26

Minerals
  
  

Calcium
107.00 mg   
99+
127.00 mg   
99+

Iron
0.05 mg   
99+
0.00 mg   
99+

Magnesium
10.00 mg   
99+
11.90 mg   
36

Phosphorus
95.00 mg   
99+
101.00 mg   
99+

Potassium
132.00 mg   
99+
161.00 mg   
36

Sodium
61.00 mg   
99+
47.50 mg   
99+

Zinc
0.39 mg   
99+
0.50 mg   
99+

Other
  
  

Water
81.12 g   
89.40 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Strong & healthy muscles, Helps to gain weight, Aids hangover, Provides energy   
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer   

Other General Benefits
Not Available   
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Protects the skin against dryness   
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles   

Hair Care
Excellent hair conditioner, Results in shiny hair   
Stimulates hair growth, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
It is used in the manufacture of soaps and mositurizers, Pre-Shampoo conditioner   
Leftover water from Paneer can be used for making dough   

Nutritional Importance
Good source of calories, Good source of protein   
Good source of Calcium, Good source of protein   

Allergy
  
  

Milk Skin and Paneer Allergy Symptoms
Constipation, Cramps, Gas, Headache, Hives, Itchy Skin rashes, Rashes in the form of hives, Vomiting, Wheezing   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   

What is

What is
Milk skin refers to sticky skin of protein that forms on the top of milk and milk containing liquids.   
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.   

Color
White   
White   

Milk Skin and Paneer Flavor
Creamy, Milky, Thick   
Milky   

Milk Skin and Paneer Aroma
Milky   
Fresh, Milky   

Vegetarian
Yes   
Yes   

Origin
Japan   
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan   

How to make

Serving Size
100   
100   

Ingredients
Milk   
Few drops of lemon juice, Milk, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container   
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer   

Time Duration
  
  

Preparation Time
Not Applicable   
30- 40 minutes   

Cooking Time
15   
15   

Aging time
Not Applicable   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5

Shelf Life
1 Month   
5- 7 days   

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