Milk Skin vs Paneer
Calories
Calories in 1 pat
298.00 Kcal
8
79.90 Kcal
2
Calories per 100g
123.00 Kcal
99+
43.50 Kcal
99+
Calories in 1 tbsp
18.00 Kcal
6
Not Available
Calories in 1 cup
37.00 Kcal
4
12.20 Kcal
1
Calories in 1 stick
Not Available
12.20 Kcal
1
Serving size
100
100
Proteins
3.13 g
99+
18.30 g
30
Carbs
4.73 g
99+
5.50 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.13 g
37
5.50 g
99+
Fats
10.39 g
99+
0.90 g
6
% Fat Content
Not Available
1 %
1
Saturated Fat
7.03 g
99+
0.60 g
5
Trans Fat
0.46 g
5
0.00 g
Polyunsaturated Fat
0.55 g
99+
0.00 g
99+
Monounsaturated Fat
3.32 g
99+
0.30 g
99+
Nutrition
Serving Size
100
100
Cholesterol
35.00 mg
34
4.60 mg
99+
Vitamins
Vitamin A
354.00 IU
99+
174.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.20 mg
40
Vitamin B3 (Niacin)
0.11 mg
35
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.05 mg
36
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
3.00 µg
38
5.80 µg
34
Vitamin B12 (Cobalamin)
0.19 µg
99+
0.50 µg
30
Vitamin C (Ascorbic acid)
0.90 mg
17
0.10 mg
28
Vitamin D
2.00 IU
32
46.00 IU
10
Vitamin D (D2+D3)
0.00 µg
18
Not Available
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.00 mg
99+
Vitamin K (Phylloquinone)
1.30 µg
19
0.10 µg
26
Minerals
Calcium
107.00 mg
99+
127.00 mg
99+
Iron
0.05 mg
99+
0.00 mg
99+
Magnesium
10.00 mg
99+
11.90 mg
36
Phosphorus
95.00 mg
99+
101.00 mg
99+
Potassium
132.00 mg
99+
161.00 mg
36
Sodium
61.00 mg
99+
47.50 mg
99+
Zinc
0.39 mg
99+
0.50 mg
99+
Other
Water
81.12 g
89.40 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Strong & healthy muscles, Helps to gain weight, Aids hangover, Provides energy
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Other General Benefits
Not Available
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Protects the skin against dryness
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Hair Care
Excellent hair conditioner, Results in shiny hair
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
It is used in the manufacture of soaps and mositurizers, Pre-Shampoo conditioner
Leftover water from Paneer can be used for making dough
Nutritional Importance
Good source of calories, Good source of protein
Good source of Calcium, Good source of protein
Allergy
Milk Skin and Paneer Allergy Symptoms
Constipation, Cramps, Gas, Headache, Hives, Itchy Skin rashes, Rashes in the form of hives, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
What is
What is
Milk skin refers to sticky skin of protein that forms on the top of milk and milk containing liquids.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Color
White
White
Milk Skin and Paneer Flavor
Creamy, Milky, Thick
Milky
Milk Skin and Paneer Aroma
Milky
Fresh, Milky
Vegetarian
Yes
Yes
Origin
Japan
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
How to make
Serving Size
100
100
Ingredients
Milk
Few drops of lemon juice, Milk, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Time Duration
Preparation Time
Not Applicable
30- 40 minutes
Cooking Time
15
15
Aging time
Not Applicable
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
99.00 °F
5
Shelf Life
1 Month
5- 7 days
