Home
 My Dairy Diet

Milk Skin vs Paneer Nutrition

Milk Skin
Paneer
Paneer vs Milk Skin Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
35.00 mg   
34
4.60 mg   
99+
Vitamins
  
  
Vitamin A
354.00 IU   
99+
174.00 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
27
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.20 mg   
40
Vitamin B3 (Niacin)
0.11 mg   
35
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.05 mg   
36
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
3.00 µg   
38
5.80 µg   
34
Vitamin B12 (Cobalamin)
0.19 µg   
99+
0.50 µg   
30
Vitamin C (Ascorbic acid)
0.90 mg   
17
0.10 mg   
28
Vitamin D
2.00 IU   
32
46.00 IU   
10
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.00 mg   
99+
Vitamin K (Phylloquinone)
1.30 µg   
19
0.10 µg   
26
Minerals
  
  
Calcium
107.00 mg   
99+
127.00 mg   
99+
Iron
0.05 mg   
99+
0.00 mg   
99+
Magnesium
10.00 mg   
99+
11.90 mg   
36
Phosphorus
95.00 mg   
99+
101.00 mg   
99+
Potassium
132.00 mg   
99+
161.00 mg   
36
Sodium
61.00 mg   
99+
47.50 mg   
99+
Zinc
0.39 mg   
99+
0.50 mg   
99+
Other
  
  
Water
81.12 g   
89.40 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Dairy Products

Dairy Products List

Dairy Products List

Comparison of Dairy Products

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!