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Paneer vs Kumis Calories
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Paneer
Kumis
Kumis vs Paneer Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories per 100g
43.50 Kcal
99+
200.00 Kcal
99+
Calories in 1 pat
79.90 Kcal
2
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
12.20 Kcal
1
Not Available
Calories in 1 stick
12.20 Kcal
1
Not Available
Serving size
100
100
Proteins
18.30 g
30
6.00 g
99+
Carbs
5.50 g
99+
28.00 g
13
Fiber
0.00 g
15
3.00 g
4
Sugar
5.50 g
99+
12.00 g
99+
Fats
0.90 g
6
7.00 g
38
% Fat Content
1 %
1
Not Available
Saturated Fat
0.60 g
5
5.00 g
34
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.00 g
99+
0.00 g
99+
Monounsaturated Fat
0.30 g
99+
0.00 g
99+
Nutrition >>
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