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Paneer vs Kumis Calories

Paneer
Kumis
Kumis vs Paneer Calories


Calories
Calories in 1 cup
79.90 Kcal  
5
149.00 Kcal  
22
Calories
43.50 Kcal  
99+
200.00 Kcal  
99+
Calories in 1 tbsp
98.00 Kcal  
99+
50.00 Kcal  
27
Calories in 1 oz
12.20 Kcal  
2
54.00 Kcal  
24
Calories in 1 slice of
12.20 Kcal  
1
54.00 Kcal  
11
Serving size
100  
100  
Proteins
18.30 g  
30
6.00 g  
99+
Carbs
5.50 g  
99+
28.00 g  
13
Fiber
0.00 g  
16
3.00 g  
4
Sugar
5.50 g  
99+
12.00 g  
99+
Fats
0.90 g  
6
7.00 g  
38
Fat Content
1 %  
1
1 %  
1
Saturated Fat
0.60 g  
5
5.00 g  
37
Trans Fat
0.00 g  
0.20 g  
3
Polyunsaturated Fat
0.00 g  
99+
0.00 g  
99+
Monounsaturated Fat
0.30 g  
99+
0.00 g  
99+
Nutrition >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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