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Milk Skin vs Paneer Calories
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Milk Skin
Paneer
Paneer vs Milk Skin Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories per 100g
123.00 Kcal
99+
43.50 Kcal
99+
Calories in 1 pat
298.00 Kcal
8
79.90 Kcal
2
Calories in 1 tbsp
18.00 Kcal
6
Not Available
Calories in 1 cup
37.00 Kcal
4
12.20 Kcal
1
Calories in 1 stick
Not Available
12.20 Kcal
1
Serving size
100
100
Proteins
3.13 g
99+
18.30 g
30
Carbs
4.73 g
99+
5.50 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.13 g
37
5.50 g
99+
Fats
10.39 g
99+
0.90 g
6
% Fat Content
Not Available
1 %
1
Saturated Fat
7.03 g
99+
0.60 g
5
Trans Fat
0.46 g
5
0.00 g
Polyunsaturated Fat
0.55 g
99+
0.00 g
99+
Monounsaturated Fat
3.32 g
99+
0.30 g
99+
Nutrition >>
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