Matzoon

Sour cream

Matzoon vs Sour cream

Matzoon

Sour cream

Add ⊕

Calories

Calories in 1 cup

147.00 Kcal455.00 Kcal

50 1927

👆🏻

Calories

0.06 Kcal193.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

50.00 Kcal24.00 Kcal

2 133

👆🏻

Calories in 1 oz

43.00 Kcal57.00 Kcal

10 717

👆🏻

Calories in 1 slice of

425.00 Kcal197.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

2.80 g2.10 g

0 215

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Carbs

3.60 g2.90 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

5.80 g2.90 g

0 54.08

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Fats

3.20 g20.00 g

0.1 175

👆🏻

Fat Content

2 %14 %

0 100

👆🏻

Saturated Fat

1.80 g12.00 g

0 67

👆🏻

Trans Fat

0.10 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.20 g0.80 g

0 48

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Monounsaturated Fat

0.80 g5.00 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

14.00 mg52.00 mg

0 325

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Vitamins

Vitamin A

58.00 IU436.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.00 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.18 mg0.20 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.00 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

14.00 µg11.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.30 µg0.30 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

2.50 mg0.90 mg

0 7.7

👆🏻

Vitamin D

1.20 IU0.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.30 µg0.00 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.15 mg0.40 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg0.70 µg

0 30.3

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Minerals

Calcium

120.00 mg141.00 mg

0 1705

👆🏻

Iron

0.40 mg0.10 mg

0 70

👆🏻

Magnesium

10.00 mg11.00 mg

0 444

👆🏻

Phosphorus

113.00 mg85.00 mg

0 1409

👆🏻

Potassium

396.00 mg211.00 mg

0 1794

👆🏻

Sodium

-70.00 mg

0 7022.4

👆🏻

Zinc

0.64 mg0.30 mg

0 7.31

👆🏻

Other

Water

87.53 g71.00 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Remedy for stress & anxiety

Absorps of Calcium & Vitamin B

Other General Benefits

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Allergy

Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

What is

Matzoon is a fermented milk product of Armenian origin.

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

Color

White

Flavor

Sour

Aroma

Milky

Vegetarian

✔ ✘

Origin

American

Europe, Greece, Italy

How to make

Serving Size

450

100

Ingredients

1/2 litre milk, Yeast

Plain cream, Skim milk

Fermentation Agent

Things you need

Glass container with lid, Bowl, Microwave oven, Sauce pan, Stirrer

Bowl, Stirrer

Time Duration

Preparation Time

3- 4 hours

20- 25 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F40.00 °F

-20 383

👆🏻

Shelf Life

1- 2 Weeks

Comparison of Matzoon and Sour cream

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Matzoon and Sour cream, helps you to choose among them. Matzoon vs Sour cream, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.