Matzoon

Sour cream

Matzoon vs Sour cream Facts

Matzoon

Sour cream

Add ⊕

Calories

Calories in 1 cup

147.00 Kcal455.00 Kcal

50 1927

👆🏻

Calories

0.06 Kcal193.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

50.00 Kcal24.00 Kcal

2 133

👆🏻

Calories in 1 oz

43.00 Kcal57.00 Kcal

10 717

👆🏻

Calories in 1 slice of

425.00 Kcal197.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

2.80 g2.10 g

0 215

👆🏻

Carbs

3.60 g2.90 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

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Sugar

5.80 g2.90 g

0 54.08

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Fats

3.20 g20.00 g

0.1 175

👆🏻

Fat Content

2 %14 %

0 100

👆🏻

Saturated Fat

1.80 g12.00 g

0 67

👆🏻

Trans Fat

0.10 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.20 g0.80 g

0 48

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Monounsaturated Fat

0.80 g5.00 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

14.00 mg52.00 mg

0 325

👆🏻

Vitamins

Vitamin A

58.00 IU436.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.00 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.18 mg0.20 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.00 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

14.00 µg11.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.30 µg0.30 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

2.50 mg0.90 mg

0 7.7

👆🏻

Vitamin D

1.20 IU0.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.30 µg0.00 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.15 mg0.40 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.70 µg

0 30.3

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Minerals

Calcium

120.00 mg141.00 mg

0 1705

👆🏻

Iron

0.40 mg0.10 mg

0 70

👆🏻

Magnesium

10.00 mg11.00 mg

0 444

👆🏻

Phosphorus

113.00 mg85.00 mg

0 1409

👆🏻

Potassium

396.00 mg211.00 mg

0 1794

👆🏻

Sodium

-70.00 mg

0 7022.4

👆🏻

Zinc

0.64 mg0.30 mg

0 7.31

👆🏻

Other

Water

87.53 g71.00 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Remedy for stress & anxiety

Absorps of Calcium & Vitamin B

Other General Benefits

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Allergy

Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

What is

Matzoon is a fermented milk product of Armenian origin.

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

Color

White

Flavor

Sour

Aroma

Milky

Vegetarian

✔ ✘

Origin

American

Europe, Greece, Italy

How to make

Serving Size

450

100

Ingredients

1/2 litre milk, Yeast

Plain cream, Skim milk

Fermentation Agent

Things you need

Glass container with lid, Bowl, Microwave oven, Sauce pan, Stirrer

Bowl, Stirrer

Time Duration

Preparation Time

3- 4 hours

20- 25 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F40.00 °F

-20 383

👆🏻

Shelf Life

1- 2 Weeks

Difference between Matzoon and Sour cream

Though Matzoon and Sour cream, both are Dairy products, there is some prominent difference between Matzoon and Sour cream. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Matzoon and Sour cream. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Matzoon vs Sour cream facts, dictate the similarities and differences between Matzoon and Sour cream. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.