Home
 My Dairy Diet

Lassi vs Yak Butter

Lassi
Yak Butter
Yak Butter vs Lassi


Calories
Calories in 1 cup
110.00 Kcal  
10
70.00 Kcal  
4
Calories
83.00 Kcal  
99+
0.00 Kcal  
99+
Calories in 1 tbsp
30.00 Kcal  
21
102.00 Kcal  
99+
Calories in 1 oz
30.00 Kcal  
12
204.00 Kcal  
99+
Calories in 1 slice of
59.00 Kcal  
13
876.00 Kcal  
99+
Serving size
100  
100  
Proteins
3.05 g  
99+
0.50 g  
99+
Carbs
10.58 g  
34
12.00 g  
31
Fiber
0.00 g  
16
0.00 g  
16
Sugar
14.00 g  
99+
0.00 g  
Fats
3.29 g  
18
8.00 g  
39
Fat Content
3 %  
3
6 %  
6
Saturated Fat
1.00 g  
9
5.00 g  
37
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
1.00 g  
21
1.00 g  
21
Monounsaturated Fat
2.00 g  
99+
2.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
27.00 mg  
39
2.50 mg  
99+
Vitamins
  
  
Vitamin A
33.42 IU  
99+
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.25 mg  
34
Vitamin B3 (Niacin)
0.11 mg  
99+
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
6.08 µg  
36
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.23 µg  
99+
0.35 µg  
99+
Vitamin C (Ascorbic acid)
2.21 mg  
15
4.50 mg  
3
Vitamin D
0.22 IU  
99+
0.25 IU  
99+
Vitamin D (D2+D3)
0.10 µg  
18
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.09 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
1.62 µg  
20
4.25 µg  
6
Minerals
  
  
Calcium
101.39 mg  
99+
0.25 mg  
99+
Iron
0.06 mg  
99+
5.25 mg  
3
Magnesium
9.64 mg  
99+
3.25 mg  
99+
Phosphorus
85.70 mg  
99+
2.50 mg  
99+
Potassium
142.14 mg  
99+
0.00 mg  
99+
Sodium
38.84 mg  
99+
60.00 mg  
99+
Zinc
0.39 mg  
99+
0.25 mg  
99+
Other
  
  
Water
91.20 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation  
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol  
Provides energy  
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin  
Natural moisturizer  
Hair Care
-  
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair  
Nutritional Importance & Uses
  
  
Uses
-  
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation  
What is
What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit  
Yak butter is the butter made from the milk of domesticated yak  
Color
-  
Yellow  
Flavor
-  
Buttery, Salty  
Aroma
-  
-  
Vegetarian
Yes  
Yes  
Origin
Europe, Greece, Italy  
Nepal  
How to make
Serving Size
100  
100  
Ingredients
1 1/4 cups sugar, Milk, Yogurt  
Yak milk  
Fermentation Agent
-  
-  
Things you need
Cardamom, Glass jar, Stirrer  
Tall wooden churn, Wooden Paddle  
Time Duration
  
  
Preparation Time
10- 15 minutes  
-  
Cooking Time
-  
20  
Aging time
-  
24 hours  
Storage & Shelf Life
  
  
Refrigeration Temperature
45.00 °F  
16
50.00 °F  
14
Shelf Life
3- 5 days  
About a year  
Calories >>
<< All

Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!