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Yak Butter vs Cow milk


Cow milk vs Yak Butter


Calories

Calories in 1 cup
70.00 Kcal  
4
149.00 Kcal  
22

Calories
0.00 Kcal  
99+
66.00 Kcal  
99+

Calories in 1 tbsp
102.00 Kcal  
99+
18.00 Kcal  
14

Calories in 1 oz
204.00 Kcal  
99+
18.00 Kcal  
7

Calories in 1 slice of
876.00 Kcal  
99+
42.00 Kcal  
6

Serving size
100  
100  

Proteins
0.50 g  
99+
3.20 g  
99+

Carbs
12.00 g  
31
5.26 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
0.00 g  
4.46 g  
99+

Fats
8.00 g  
39
3.90 g  
23

Fat Content
6 %  
6
3 %  
3

Saturated Fat
5.00 g  
37
2.40 g  
24

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
1.00 g  
21
0.10 g  
99+

Monounsaturated Fat
2.00 g  
99+
1.10 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
2.50 mg  
99+
14.00 mg  
99+

Vitamins
  
  

Vitamin A
2.50 IU  
99+
153.33 IU  
99+

Vitamin B1 (Thiamin)
3.50 mg  
1
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.25 mg  
34
0.11 mg  
99+

Vitamin B3 (Niacin)
3.80 mg  
2
0.04 mg  
99+

Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.03 mg  
99+

Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
5.00 µg  
99+

Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.36 µg  
99+

Vitamin C (Ascorbic acid)
4.50 mg  
3
0.90 mg  
26

Vitamin D
0.25 IU  
99+
51.00 IU  
6

Vitamin D (D2+D3)
2.50 µg  
3
1.30 µg  
5

Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.08 mg  
99+

Vitamin K (Phylloquinone)
4.25 µg  
6
0.30 µg  
29

Minerals
  
  

Calcium
0.25 mg  
99+
101.00 mg  
99+

Iron
5.25 mg  
3
0.05 mg  
99+

Magnesium
3.25 mg  
99+
10.00 mg  
99+

Phosphorus
2.50 mg  
99+
86.00 mg  
99+

Potassium
0.00 mg  
99+
253.00 mg  
23

Sodium
60.00 mg  
99+
3.00 mg  
99+

Zinc
0.25 mg  
99+
0.38 mg  
99+

Other
  
  

Water
0.25 g  
87.80 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions  

Other General Benefits
Provides energy  
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer  
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness  

Hair Care
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair  
Excellent hair conditioner, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet  
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma  

Nutritional Importance
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content  
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing  

What is

What is
Yak butter is the butter made from the milk of domesticated yak  
Cow milk is the milk obtained by milking cows.  

Color
Yellow  
-  

Flavor
Buttery, Salty  
Creamy, Sweet, Warm  

Aroma
-  
Milky  

Vegetarian
Yes  
Yes  

Origin
Nepal  
-  

How to make

Serving Size
100  
100  

Ingredients
Yak milk  
-  

Fermentation Agent
-  
-  

Things you need
Tall wooden churn, Wooden Paddle  
-  

Time Duration
  
  

Preparation Time
-  
-  

Cooking Time
20  
-  

Aging time
24 hours  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
50.00 °F  
14
40.00 °F  
18

Shelf Life
About a year  
3 days  

Calories >>
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Comparison of Types of Butter

Types of Butter

Types of Butter


Comparison of Types of Butter