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Lassi vs Strained Yogurt Facts


Strained Yogurt vs Lassi Facts


Calories

Calories per 100g
83.00 Kcal   
99+
103.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.05 g   
99+
8.17 g   
99+

Carbs
10.58 g   
34
11.89 g   
32

Fiber
0.00 g   
15
1.00 g   
11

Sugar
Not Available   
11.23 g   
99+

Fats
3.29 g   
18
2.57 g   
15

Saturated Fat
1.00 g   
9
0.10 g   
1

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
1.00 g   
20
0.00 g   
99+

Monounsaturated Fat
2.00 g   
99+
0.10 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
27.00 mg   
39
5.00 mg   
99+

Vitamins
  
  

Vitamin A
33.42 IU   
99+
111.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
23
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.13 mg   
99+
0.24 mg   
35

Vitamin B3 (Niacin)
0.11 mg   
34
0.21 mg   
22

Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.05 mg   
37

Vitamin B9 (Folic acid, Folate)
6.08 µg   
31
9.00 µg   
26

Vitamin B12 (Cobalamin)
0.23 µg   
99+
0.50 µg   
30

Vitamin C (Ascorbic acid)
2.21 mg   
10
0.70 mg   
19

Vitamin D
0.22 IU   
37
0.00 IU   
39

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.09 mg   
35
0.00 mg   
99+

Vitamin K (Phylloquinone)
1.62 µg   
17
0.00 µg   
27

Minerals
  
  

Calcium
101.39 mg   
99+
88.00 mg   
99+

Iron
0.06 mg   
99+
0.07 mg   
99+

Magnesium
9.64 mg   
99+
10.00 mg   
99+

Phosphorus
85.70 mg   
99+
109.00 mg   
99+

Potassium
142.14 mg   
99+
129.00 mg   
99+

Sodium
38.84 mg   
99+
33.00 mg   
99+

Zinc
0.39 mg   
99+
0.41 mg   
99+

Other
  
  

Water
Not Available   
76.81 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation   
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases   

Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol   
Not Available   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Not Applicable   
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner   

Hair Care
Not Applicable   
Stimulates hair growth, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
NA   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics   

Allergy
  
  

Lassi and Strained Yogurt Allergy Symptoms
Not Available   
Not Available   

What is

What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit   
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.   

Color
Not Available   
Not Available   

Lassi and Strained Yogurt Flavor
Not Available   
Not Available   

Lassi and Strained Yogurt Aroma
Not Available   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
Europe, Greece, Italy   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East   

How to make

Serving Size
100   
100   

Ingredients
1 1/4 cups sugar, Milk, Yogurt   
Pasteurized Milk, Yogurt, Yogurt Culture   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Cardamom, Glass jar, Stirrer   
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer   

Time Duration
  
  

Preparation Time
10- 15 minutes   
24-36 hours   

Cooking Time
NA   
Unknown   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
45.00 °F   
16
39.20 °F   
19

Shelf Life
3- 5 days   
1- 2 Weeks   

Summary >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products