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Strained Yogurt vs Chaas Calories


Chaas vs Strained Yogurt Calories


Calories

Calories in 1 cup
183.00 Kcal  
30
90.00 Kcal  
7

Calories
103.00 Kcal  
99+
98.00 Kcal  
99+

Calories in 1 tbsp
59.00 Kcal  
33
7.00 Kcal  
5

Calories in 1 oz
59.00 Kcal  
26
15.00 Kcal  
5

Calories in 1 slice of
59.00 Kcal  
13
425.00 Kcal  
99+

Serving size
100  
100  

Proteins
8.17 g  
99+
8.00 g  
99+

Carbs
11.89 g  
32
12.00 g  
31

Fiber
1.00 g  
12
0.00 g  
16

Sugar
11.23 g  
99+
12.00 g  
99+

Fats
2.57 g  
15
2.00 g  
13

Fat Content
10 %  
10
3 %  
3

Saturated Fat
0.10 g  
1
1.00 g  
9

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.00 g  
99+
0.10 g  
99+

Monounsaturated Fat
0.10 g  
99+
1.10 g  
99+

Nutrition >>
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