Lassi vs Smetana
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
83.00 Kcal
99+
292.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.05 g
99+
2.50 g
99+
Carbs
10.58 g
34
2.40 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
Not Available
2.40 g
25
Fats
3.29 g
18
30.00 g
99+
% Fat Content
Not Available
25 %
10
Saturated Fat
1.00 g
9
18.20 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
1.00 g
20
1.10 g
18
Monounsaturated Fat
2.00 g
99+
9.00 g
17
Nutrition
Serving Size
100
100
Cholesterol
27.00 mg
39
90.00 mg
17
Vitamins
Vitamin A
33.42 IU
99+
60.30 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.13 mg
99+
0.40 mg
14
Vitamin B3 (Niacin)
0.11 mg
34
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
6.08 µg
31
10.00 µg
25
Vitamin B12 (Cobalamin)
0.23 µg
99+
0.40 µg
37
Vitamin C (Ascorbic acid)
2.21 mg
10
1.00 mg
16
Vitamin D
0.22 IU
37
0.60 IU
35
Vitamin E (Alpha- Tocopherol)
0.09 mg
35
0.90 mg
9
Vitamin K (Phylloquinone)
1.62 µg
17
0.00 µg
27
Minerals
Calcium
101.39 mg
99+
80.00 mg
99+
Iron
0.06 mg
99+
0.10 mg
99+
Magnesium
9.64 mg
99+
9.00 mg
99+
Phosphorus
85.70 mg
99+
60.00 mg
99+
Potassium
142.14 mg
99+
100.00 mg
99+
Sodium
38.84 mg
99+
30.00 mg
99+
Zinc
0.39 mg
99+
0.30 mg
99+
Other
Water
Not Available
63.80 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Not Applicable
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Hair Care
Not Applicable
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Nutritional Importance & Uses
Uses
No uses found
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Allergy
Lassi and Smetana Allergy Symptoms
Not Available
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
What is
What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
Color
Not Available
Not Available
Lassi and Smetana Flavor
Not Available
Sour
Lassi and Smetana Aroma
Not Available
Milky
Vegetarian
Yes
Yes
Origin
Europe, Greece, Italy
Russia
How to make
Serving Size
100
100
Ingredients
1 1/4 cups sugar, Milk, Yogurt
Pasteurized Heavy Cream, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Cardamom, Glass jar, Stirrer
Bowl
Time Duration
Preparation Time
10- 15 minutes
24-36 hours
Cooking Time
NA
Not Applicable
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
45.00 °F
16
39.20 °F
19
Shelf Life
3- 5 days
10 to 14 days
