Lassi vs Smetana
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
83.00 Kcal
99+
292.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
3.05 g
99+
2.50 g
99+
karbohidrat
10.58 g
34
2.40 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
ora Sumadhiya
2.40 g
25
lemak
3.29 g
18
30.00 g
99+
% Content lemak
ora Sumadhiya
25 %
10
jenuh Lemak
1.00 g
9
18.20 g
99+
Trans Lemak
0.00 g
ora Sumadhiya
asam lemak
1.00 g
20
1.10 g
18
monounsaturated lemak
2.00 g
99+
9.00 g
17
Nutrition
Bantu Size
100
100
kolesterol
27.00 mg
39
90.00 mg
17
vitamins
vitamin A
33.42 IU
99+
60.30 IU
99+
Vitamin B1 (thiamin)
0.04 mg
23
0.00 mg
99+
Vitamin B2 (riboflavin)
0.13 mg
99+
0.40 mg
14
Vitamin B3 (niacin)
0.11 mg
34
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.00 mg
99+
Vitamin B9 (folic asam, folat | folat)
6.08 μg
31
10.00 μg
25
Vitamin B12 (Cobalamin)
0.23 μg
99+
0.40 μg
37
Vitamin C (asam Ascorbic)
2.21 mg
10
1.00 mg
16
vitamin D
0.22 IU
37
0.60 IU
35
Vitamin E (Alpha- tocopherol)
0.09 mg
35
0.90 mg
9
Vitamin K (Phylloquinone)
1.62 μg
17
0.00 μg
27
Minerals
calcium
101.39 mg
99+
80.00 mg
99+
Iron
0.06 mg
99+
0.10 mg
99+
Magnesium
9.64 mg
99+
9.00 mg
99+
fosfor
85.70 mg
99+
60.00 mg
99+
kalium
142.14 mg
99+
100.00 mg
99+
sodium
38.84 mg
99+
30.00 mg
99+
seng
0.39 mg
99+
0.30 mg
99+
liyane
Water
ora Sumadhiya
63.80 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing
ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi
Wuku Umum liyane
panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol
Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit mencorong lan sampurna, ora ditrapake
Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat
Perawatan Rambut
ora ditrapake
paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu
Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, sumber apik saka Calcium, apik sumber saka protèin, Sugih ing probiotics
alergi
Lassi lan Smetana Gejala alergi
ora Sumadhiya
diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing
apa
apa
Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh
Smetana punika nglukis, yellowish- putih lan rada ora nguntungke krim ngicipi sing ngandhut 40% lemak susu.
warna
ora Sumadhiya
ora Sumadhiya
Lassi lan Smetana roso
ora Sumadhiya
ora nguntungke
Lassi lan Smetana Aroma
ora Sumadhiya
milky
vegetarian
Ya
Ya
asal
Eropah, Yunani, Italia
Rusia
Carane nggawe
Bantu Size
100
100
Úa
1 1/4 cangkir gula, susu, yogurt
Pasteurized Cream Heavy, yogurt
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
cardamom, jar kaca, stirrer
Bowl
wektu Duration
Wektu Preparation
10- 15 menit
24-36 jam
Wektu Cooking
NA
ora ditrapake
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
45.00 ° F
16
39.20 ° F
19
beting Life
3- 5 days
10 kanggo 14 dina
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