Lassi

Ryazhenka

Lassi vs Ryazhenka Facts

Lassi

Ryazhenka

Add ⊕

Calories

Calories in 1 cup

110.00 Kcal155.00 Kcal

50 1927

👆🏻

Calories

83.00 Kcal66.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

30.00 Kcal63.00 Kcal

2 133

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Calories in 1 oz

30.00 Kcal63.00 Kcal

10 717

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Calories in 1 slice of

59.00 Kcal54.00 Kcal

12.2 899

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Serving size

100

Proteins

3.05 g3.20 g

0 215

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Carbs

10.58 g4.80 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

14.00 g4.80 g

0 54.08

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Fats

3.29 g3.60 g

0.1 175

👆🏻

Fat Content

3 %4 %

0 100

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Saturated Fat

1.00 g2.40 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

1.00 g0.10 g

0 48

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Monounsaturated Fat

2.00 g1.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

27.00 mg14.00 mg

0 325

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Vitamins

Vitamin A

33.42 IU63.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.13 mg0.13 mg

0 2.017

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Vitamin B3 (Niacin)

0.11 mg1.30 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.05 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

6.08 µg16.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.23 µg0.00 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.21 mg2.70 mg

0 7.7

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Vitamin D

0.22 IU49.00 IU

0 301

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Vitamin D (D2+D3)

0.10 µg0.20 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.09 mg0.11 mg

0 24.21

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Vitamin K (Phylloquinone)

1.62 µg0.10 µg

0 30.3

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Minerals

Calcium

101.39 mg138.00 mg

0 1705

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Iron

0.06 mg0.10 mg

0 70

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Magnesium

9.64 mg10.00 mg

0 444

👆🏻

Phosphorus

85.70 mg116.00 mg

0 1409

👆🏻

Potassium

142.14 mg510.00 mg

0 1794

👆🏻

Sodium

38.84 mg50.00 mg

0 7022.4

👆🏻

Zinc

0.39 mg0.40 mg

0 7.31

👆🏻

Other

Water

91.20 g74.30 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Other General Benefits

Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Calcium, Rich in Phosphorus

Allergy

Allergy Symptoms

What is

Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit

Dairy Product

Color

Flavor

Aroma

Vegetarian

✔ ✘

Origin

Europe, Greece, Italy

Russia

How to make

Serving Size

100

Ingredients

1 1/4 cups sugar, Milk, Yogurt

Milk

Fermentation Agent

Things you need

Cardamom, Glass jar, Stirrer

Container, Stirrer

Time Duration

Preparation Time

10- 15 minutes

Cooking Time

480

Aging time

Storage & Shelf Life

Refrigeration Temperature

45.00 °F39.20 °F

-20 383

👆🏻

Shelf Life

3- 5 days

2- 3 weeks

Difference between Lassi and Ryazhenka

Though Lassi and Ryazhenka, both are Dairy products, there is some prominent difference between Lassi and Ryazhenka. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Lassi and Ryazhenka. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Lassi vs Ryazhenka facts, dictate the similarities and differences between Lassi and Ryazhenka. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.