Lassi

Ryazhenka

Lassi vs Ryazhenka fakta

Lassi

Ryazhenka

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kalori

Kalori ing 1 tuwung

110.00 Kcal155.00 Kcal

50 1927

👆🏻

kalori

83.00 Kcal66.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

30.00 Kcal63.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

30.00 Kcal63.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

59.00 Kcal54.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

3.05 g3.20 g

0 215

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karbohidrat

10.58 g4.80 g

0 205

👆🏻

serat

0.00 g0.00 g

0 10.3

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Sugar

14.00 g4.80 g

0 54.08

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lemak

3.29 g3.60 g

0.1 175

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Content lemak

3 %4 %

0 100

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jenuh Lemak

1.00 g2.40 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

1.00 g0.10 g

0 48

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monounsaturated lemak

2.00 g1.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

27.00 mg14.00 mg

0 325

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vitamins

vitamin A

33.42 IU63.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.13 mg0.13 mg

0 2.017

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Vitamin B3 (niacin)

0.11 mg1.30 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

6.08 μg16.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.23 μg0.00 μg

0 4.03

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Vitamin C (asam Ascorbic)

2.21 mg2.70 mg

0 7.7

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vitamin D

0.22 IU49.00 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.10 μg0.20 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.09 mg0.11 mg

0 24.21

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Vitamin K (Phylloquinone)

1.62 μg0.10 μg

0 30.3

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Minerals

calcium

101.39 mg138.00 mg

0 1705

👆🏻

Iron

0.06 mg0.10 mg

0 70

👆🏻

Magnesium

9.64 mg10.00 mg

0 444

👆🏻

fosfor

85.70 mg116.00 mg

0 1409

👆🏻

kalium

142.14 mg510.00 mg

0 1794

👆🏻

sodium

38.84 mg50.00 mg

0 7022.4

👆🏻

seng

0.39 mg0.40 mg

0 7.31

👆🏻

liyane

Water

91.20 g74.30 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus

Wuku Umum liyane

panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna

Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, Sugih ing asam laktat

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

sumber apik saka Calcium, Sugih ing Fosfor

alergi

Gejala alergi

apa

Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh

Product biasa

warna

roso

Aroma

vegetarian

asal

Eropah, Yunani, Italia

Rusia

Carane nggawe

Bantu Size

100

Úa

1 1/4 cangkir gula, susu, yogurt

susu

fermentasi Agent

Iku sampeyan kudu

cardamom, jar kaca, stirrer

wadhah, stirrer

wektu Duration

Wektu Preparation

10- 15 menit

Wektu Cooking

480

tuwa wektu

Panyimpenan lan Beting Life

Pendingin suhu

45.00 ° F39.20 ° F

-20 383

👆🏻

beting Life

3- 5 days

2- 3 minggu

Compare Produk biasa

Lassi vs Ice Milk

Lassi vs Dulce de leche

Lassi vs Custard

Types of Dairy Products

Custard fakta