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Lassi vs Qurut Nutrition

Lassi
Qurut
Qurut vs Lassi Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
27.00 mg  
39
45.00 mg  
30
Vitamins
  
  
Vitamin A
33.42 IU  
99+
120.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.30 mg  
28
Vitamin B3 (Niacin)
0.11 mg  
99+
1.20 mg  
6
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.02 mg  
99+
Vitamin B9 (Folic acid, Folate)
6.08 µg  
36
64.00 µg  
4
Vitamin B12 (Cobalamin)
0.23 µg  
99+
1.20 µg  
18
Vitamin C (Ascorbic acid)
2.21 mg  
15
0.80 mg  
27
Vitamin D
0.22 IU  
99+
15.00 IU  
29
Vitamin D (D2+D3)
0.10 µg  
18
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.09 mg  
99+
0.08 mg  
99+
Vitamin K (Phylloquinone)
1.62 µg  
20
0.00 µg  
33
Minerals
  
  
Calcium
101.39 mg  
99+
117.00 mg  
99+
Iron
0.06 mg  
99+
0.30 mg  
39
Magnesium
9.64 mg  
99+
8.00 mg  
99+
Phosphorus
85.70 mg  
99+
102.00 mg  
99+
Potassium
142.14 mg  
99+
407.00 mg  
13
Sodium
38.84 mg  
99+
1,807.00 mg  
4
Zinc
0.39 mg  
99+
3.20 mg  
12
Other
  
  
Water
91.20 g  
75.60 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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