Lassi vs Qurut Facts
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
83.00 Kcal
99+
886.00 Kcal
2
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.05 g
99+
8.00 g
99+
Carbs
10.58 g
34
28.00 g
13
Fiber
0.00 g
15
0.00 g
15
Sugar
Not Available
8.00 g
99+
Fats
3.29 g
18
80.00 g
99+
Saturated Fat
1.00 g
9
12.00 g
99+
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
1.00 g
20
48.00 g
1
Monounsaturated Fat
2.00 g
99+
20.00 g
7
Nutrition
Serving Size
100
100
Cholesterol
27.00 mg
39
45.00 mg
30
Vitamins
Vitamin A
33.42 IU
99+
Not Available
Vitamin B1 (Thiamin)
0.04 mg
23
Not Available
Vitamin B2 (Riboflavin)
0.13 mg
99+
Not Available
Vitamin B3 (Niacin)
0.11 mg
34
Not Available
Vitamin B6 (Pyridoxine)
0.03 mg
99+
Not Available
Vitamin B9 (Folic acid, Folate)
6.08 µg
31
Not Available
Vitamin B12 (Cobalamin)
0.23 µg
99+
Not Available
Vitamin C (Ascorbic acid)
2.21 mg
10
Not Available
Vitamin D
0.22 IU
37
Not Available
Vitamin E (Alpha- Tocopherol)
0.09 mg
35
Not Available
Vitamin K (Phylloquinone)
1.62 µg
17
Not Available
Minerals
Calcium
101.39 mg
99+
Not Available
Iron
0.06 mg
99+
Not Available
Magnesium
9.64 mg
99+
Not Available
Phosphorus
85.70 mg
99+
Not Available
Potassium
142.14 mg
99+
407.00 mg
12
Sodium
38.84 mg
99+
1,807.00 mg
4
Zinc
0.39 mg
99+
Not Available
Other
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Unknown
Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Unknown
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Not Applicable
Unknown
Hair Care
Not Applicable
Unknown
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Unknown
Allergy
Lassi and Qurut Allergy Symptoms
Not Available
Not Available
What is
What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
sort of cheese
Color
Not Available
Not Available
Lassi and Qurut Flavor
Not Available
Not Available
Lassi and Qurut Aroma
Not Available
Not Available
Vegetarian
Yes
Not Available
Origin
Europe, Greece, Italy
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
How to make
Serving Size
100
3
Ingredients
1 1/4 cups sugar, Milk, Yogurt
Salt, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Cardamom, Glass jar, Stirrer
Container
Time Duration
Preparation Time
10- 15 minutes
few days in sun
Cooking Time
NA
180
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
45.00 °F
16
Not Available
Shelf Life
3- 5 days
Around 6 months
