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Lassi vs Goat Milk Facts


Goat Milk vs Lassi Facts


Calories

Calories per 100g
83.00 Kcal   
99+
69.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.05 g   
99+
3.56 g   
99+

Carbs
10.58 g   
34
4.45 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
Not Available   
4.45 g   
39

Fats
3.29 g   
18
4.14 g   
26

Saturated Fat
1.00 g   
9
2.67 g   
24

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
1.00 g   
20
0.15 g   
99+

Monounsaturated Fat
2.00 g   
99+
1.11 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
27.00 mg   
39
11.00 mg   
99+

Vitamins
  
  

Vitamin A
33.42 IU   
99+
198.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
23
0.05 mg   
17

Vitamin B2 (Riboflavin)
0.13 mg   
99+
0.14 mg   
99+

Vitamin B3 (Niacin)
0.11 mg   
34
0.28 mg   
16

Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.05 mg   
39

Vitamin B9 (Folic acid, Folate)
6.08 µg   
31
1.00 µg   
99+

Vitamin B12 (Cobalamin)
0.23 µg   
99+
0.07 µg   
99+

Vitamin C (Ascorbic acid)
2.21 mg   
10
1.30 mg   
13

Vitamin D
0.22 IU   
37
51.00 IU   
6

Vitamin D (D2+D3)
Not Available   
1.30 µg   
4

Vitamin E (Alpha- Tocopherol)
0.09 mg   
35
0.07 mg   
37

Vitamin K (Phylloquinone)
1.62 µg   
17
0.30 µg   
23

Minerals
  
  

Calcium
101.39 mg   
99+
134.00 mg   
99+

Iron
0.06 mg   
99+
0.05 mg   
99+

Magnesium
9.64 mg   
99+
14.00 mg   
32

Phosphorus
85.70 mg   
99+
111.00 mg   
99+

Potassium
142.14 mg   
99+
204.00 mg   
27

Sodium
38.84 mg   
99+
50.00 mg   
99+

Zinc
0.39 mg   
99+
0.30 mg   
99+

Other
  
  

Water
Not Available   
88.90 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation   
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   

Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol   
Lactose Intolerants, Reduces blood pressure   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Not Applicable   
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin   

Hair Care
Not Applicable   
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D   

Allergy
  
  

Lassi and Goat Milk Allergy Symptoms
Not Available   
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing   

What is

What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit   
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.   

Color
Not Available   
Not Available   

Lassi and Goat Milk Flavor
Not Available   
Sour   

Lassi and Goat Milk Aroma
Not Available   
Goaty   

Vegetarian
Yes   
Yes   

Origin
Europe, Greece, Italy   
NA   

How to make

Serving Size
100   
100   

Ingredients
1 1/4 cups sugar, Milk, Yogurt   
Not Applicable   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Cardamom, Glass jar, Stirrer   
Not Applicable   

Time Duration
  
  

Preparation Time
10- 15 minutes   
Not Applicable   

Cooking Time
NA   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
45.00 °F   
16
39.20 °F   
19

Shelf Life
3- 5 days   
5- 7 days   

Summary >>
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Comparison of Types of Dairy Products