Home
 My Dairy Diet

Frozen Yogurt vs Whey Protein

Frozen Yogurt
Whey Protein
Whey Protein vs Frozen Yogurt


Calories
Calories in 1 cup
221.00 Kcal  
35
113.00 Kcal  
11
Calories
139.00 Kcal  
99+
352.00 Kcal  
31
Calories in 1 tbsp
16.00 Kcal  
12
27.00 Kcal  
20
Calories in 1 oz
32.00 Kcal  
13
99.00 Kcal  
99+
Calories in 1 slice of
159.00 Kcal  
99+
103.00 Kcal  
32
Serving size
100  
100  
Proteins
8.00 g  
99+
78.13 g  
4
Carbs
21.00 g  
25
6.25 g  
40
Fiber
0.00 g  
16
3.10 g  
3
Sugar
21.00 g  
99+
0.00 g  
Fats
2.50 g  
14
1.56 g  
12
Fat Content
4 %  
4
1 %  
1
Saturated Fat
1.51 g  
13
2.00 g  
19
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.07 g  
99+
0.30 g  
99+
Monounsaturated Fat
1.60 g  
99+
0.16 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.00 mg  
99+
27.03 mg  
38
Vitamins
  
  
Vitamin A
122.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
29
0.61 mg  
2
Vitamin B2 (Riboflavin)
0.13 mg  
99+
2.02 mg  
1
Vitamin B3 (Niacin)
0.05 mg  
99+
1.14 mg  
7
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
8.00 µg  
33
33.00 µg  
13
Vitamin B12 (Cobalamin)
0.05 µg  
99+
2.45 µg  
4
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
2.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.06 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.20 µg  
31
0.00 µg  
33
Minerals
  
  
Calcium
200.00 mg  
99+
469.00 mg  
27
Iron
0.00 mg  
99+
1.13 mg  
11
Magnesium
7.00 mg  
99+
195.00 mg  
4
Phosphorus
62.00 mg  
99+
1,321.00 mg  
2
Potassium
108.00 mg  
99+
500.00 mg  
11
Sodium
45.00 mg  
99+
156.00 mg  
99+
Zinc
0.19 mg  
99+
6.18 mg  
2
Other
  
  
Water
68.08 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Lactose Intolerants, Best for weight loss  
Best for weight loss, Strong & healthy muscles, Improves digestion  
Other General Benefits
Lactose Intolerants, Best for weight loss  
Best for weight loss, Reduces unwanted fats, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin  
-  
Hair Care
Best remedy for itchy scalp, Reduces dandruff  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Low fat  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
  • Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
  • It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.
    •   
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Color
-  
White  
Flavor
-  
Depends upon added flavoring agents  
Aroma
-  
-  
Vegetarian
-  
Yes  
Origin
American  
Europe  
How to make
Serving Size
100  
100  
Ingredients
Milk fat, Milk solid, Sweetner, Yogurt Culture  
Buttermilk, Cottage cheese, Milk, Yogurt  
Fermentation Agent
-  
-  
Things you need
Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer  
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Time Duration
  
  
Preparation Time
30- 40 minutes  
8- 10 hours  
Cooking Time
90  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
-20.00 °F  
25
72.00 °F  
10
Shelf Life
1 Month  
Around 6 months  
Calories >>
<< All

Comparison of Low Calorie Dairy Products

Low Calorie Dairy Products

Low Calorie Dairy Products

Comparison of Low Calorie Dairy Products

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!