Lassi

Eggnog

Lassi vs Eggnog Facts

Lassi

Eggnog

Add ⊕

Calories

Calories in 1 cup

110.00 Kcal224.00 Kcal

50 1927

👆🏻

Calories

83.00 Kcal88.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

30.00 Kcal50.00 Kcal

2 133

👆🏻

Calories in 1 oz

30.00 Kcal28.00 Kcal

10 717

👆🏻

Calories in 1 slice of

59.00 Kcal131.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

3.05 g4.55 g

0 215

👆🏻

Carbs

10.58 g8.05 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

14.00 g8.05 g

0 54.08

👆🏻

Fats

3.29 g4.19 g

0.1 175

👆🏻

Fat Content

3 %10 %

0 100

👆🏻

Saturated Fat

1.00 g2.59 g

0 67

👆🏻

Trans Fat

0.00 g0.20 g

0 162

👆🏻

Polyunsaturated Fat

1.00 g0.20 g

0 48

👆🏻

Monounsaturated Fat

2.00 g1.30 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

27.00 mg59.00 mg

0 325

👆🏻

Vitamins

Vitamin A

33.42 IU206.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.19 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.11 mg0.11 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.03 mg0.05 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

6.08 µg1.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.23 µg0.45 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

2.21 mg1.50 mg

0 7.7

👆🏻

Vitamin D

0.22 IU49.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.10 µg1.20 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.09 mg0.21 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

1.62 µg0.30 µg

0 30.3

👆🏻

Minerals

Calcium

101.39 mg130.00 mg

0 1705

👆🏻

Iron

0.06 mg0.20 mg

0 70

👆🏻

Magnesium

9.64 mg19.00 mg

0 444

👆🏻

Phosphorus

85.70 mg109.00 mg

0 1409

👆🏻

Potassium

142.14 mg165.00 mg

0 1794

👆🏻

Sodium

38.84 mg54.00 mg

0 7022.4

👆🏻

Zinc

0.39 mg0.46 mg

0 7.31

👆🏻

Other

Water

91.20 g82.54 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation

Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones

Other General Benefits

Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol

Presence of calcium, Presence of calcium makes teeth strong & healthy

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin

Hair Care

Excellent hair conditioner

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Contains good amount of Vitamins, Good source of protein

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting

What is

Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit

Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.

Color

Cream

Flavor

Creamy, Thick, Vanilla

Aroma

Sour smell

Vegetarian

✔ ✘

Origin

Europe, Greece, Italy

England

How to make

Serving Size

100

Ingredients

1 1/4 cups sugar, Milk, Yogurt

Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon

Fermentation Agent

Things you need

Cardamom, Glass jar, Stirrer

Bowl, Blender, Stirrer

Time Duration

Preparation Time

10- 15 minutes

15- 20 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

45.00 °F40.00 °F

-20 383

👆🏻

Shelf Life

3- 5 days

5- 7 days

Difference between Lassi and Eggnog

Though Lassi and Eggnog, both are Dairy products, there is some prominent difference between Lassi and Eggnog. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Lassi and Eggnog. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Lassi vs Eggnog facts, dictate the similarities and differences between Lassi and Eggnog. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.