Eggnog

Cow milk

Eggnog vs Cow milk Nutrition

Eggnog

Cow milk

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

59.00 mg14.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

206.00 IU153.33 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.19 mg0.11 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.11 mg0.04 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.03 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

1.00 µg5.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.45 µg0.36 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

1.50 mg0.90 mg

0 7.7

1.3.9 Vitamin D

49.00 IU51.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

1.20 µg1.30 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.21 mg0.08 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.30 µg0.30 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

130.00 mg101.00 mg

0 1705

1.4.2 Iron

0.20 mg0.05 mg

0 70

1.4.3 Magnesium

19.00 mg10.00 mg

0 444

1.4.4 Phosphorus

109.00 mg86.00 mg

0 1409

1.4.5 Potassium

165.00 mg253.00 mg

0 1794

1.4.6 Sodium

54.00 mg3.00 mg

0 7022.4

1.4.7 Zinc

0.46 mg0.38 mg

0 7.31

1.5 Other

1.5.1 Water

82.54 g87.80 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Eggnog vs Cow milk Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Eggnog and Cow milk. Eggnog vs Cow milk nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Eggnog vs Cow milk nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Eggnog and Cow milk respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Eggnog vs Cow milk nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Eggnog vs Cow milk Calories, to know the amount of Protein, Carbs, and Fat, in Eggnog and Cow milk. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Eggnog vs Cow milk, to actually get an idea as to Why to have Eggnog ? or Why to have Cow milk?.