Eggnog

Cow milk

Eggnog vs Cow milk

Eggnog

Cow milk

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1 Calories

1.1 Calories

88.00 Kcal66.00 Kcal

0 904

1.2 Calories in 1 cup

224.00 KcalNA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

28.00 KcalNA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

4.55 g3.20 g

0 215

1.8 Carbs

8.05 g5.26 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

8.05 g4.46 g

0 54.08

1.9 Fats

4.19 g3.90 g

0.1 175

1.9.1 Fat Content

NA3 %

1 91

1.9.2 Saturated Fat

2.59 g2.40 g

0 67

1.9.3 Trans Fat

NA0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.20 g0.10 g

0 48

1.9.5 Monounsaturated Fat

1.30 g1.10 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

59.00 mg14.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

206.00 IU153.33 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.19 mg0.11 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.11 mg0.04 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.03 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

1.00 µg5.00 µg

0 87

1.2.1 Vitamin B12 (Cobalamin)

0.45 µg0.36 µg

0 4.03

1.2.2 Vitamin C (Ascorbic acid)

1.50 mg0.90 mg

0 7.7

1.2.3 Vitamin D

49.00 IU51.00 IU

0 301

1.2.4 Vitamin D (D2+D3)

1.20 µg1.30 µg

0 7.5

1.2.5 Vitamin E (Alpha- Tocopherol)

0.21 mg0.08 mg

0 24.21

1.2.6 Vitamin K (Phylloquinone)

0.30 µg0.30 µg

0 30.3

1.3 Minerals

1.3.1 Calcium

130.00 mg101.00 mg

0 1705

1.3.2 Iron

0.20 mg0.05 mg

0 70

1.3.3 Magnesium

19.00 mg10.00 mg

0 444

1.3.4 Phosphorus

109.00 mg86.00 mg

0 1409

1.3.5 Potassium

165.00 mg253.00 mg

0 1794

1.3.6 Sodium

54.00 mg3.00 mg

0 7022.4

1.3.7 Zinc

0.46 mg0.38 mg

0 7.31

1.4 Other

1.4.1 Water

82.54 g87.80 g

0 221

1.4.2 Caffeine

0.00 g0.00 g

0 0

2 Benefits

2.1 Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones

Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions

2.1.1 Other General Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy

2.2 Hair and Beauty Benefits

2.2.1 Skin Care

Not Available

Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

2.2.2 Hair Care

Excellent hair conditioner

Excellent hair conditioner, Helps in better moisture retention

2.3 Nutritional Importance & Uses

2.3.1 Uses

No uses found

Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma

2.3.2 Nutritional Importance

Contains good amount of Vitamins, Good source of protein

Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A

2.4 Allergy

2.4.1 Allergy Symptoms

Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing

3 What is

3.1 What is

Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.

Cow milk is the milk obtained by milking cows.

3.1.1 Color

Cream

Not Available

3.1.2 Flavor

Creamy, Thick, Vanilla

Creamy, Sweet, Warm

3.1.3 Aroma

Sour smell

Milky

3.1.4 Vegetarian

✔ ✘

3.2 Origin

England

Unknown

4 How to make

4.1 Serving Size

100

4.2 Ingredients

Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon

Not Applicable

4.2.1 Fermentation Agent

Not Applicable

4.3 Things you need

Bowl, Blender, Stirrer

Not Applicable

4.4 Time Duration

4.4.1 Preparation Time

15- 20 minutes

Not Applicable

4.4.2 Cooking Time

Not Applicable

4.4.3 Aging time

Not Applicable

4.5 Storage & Shelf Life

4.5.1 Refrigeration Temperature

40.00 °F40.00 °F

-20 383

4.5.2 Shelf Life

5- 7 days

3 days

Comparison of Eggnog and Cow milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Eggnog and Cow milk, helps you to choose among them. Eggnog vs Cow milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.