Eggnog

Skyr

Eggnog vs Skyr

Eggnog

Skyr

Add ⊕

Calories

Calories in 1 cup

224.00 Kcal110.00 Kcal

50 1927

👆🏻

Calories

88.00 Kcal65.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

50.00 Kcal8.00 Kcal

2 133

👆🏻

Calories in 1 oz

28.00 Kcal59.00 Kcal

10 717

👆🏻

Calories in 1 slice of

131.00 Kcal59.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

4.55 g11.00 g

0 215

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Carbs

8.05 g4.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

8.05 g4.00 g

0 54.08

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Fats

4.19 g0.20 g

0.1 175

👆🏻

Fat Content

10 %0 %

0 100

👆🏻

Saturated Fat

2.59 g0.10 g

0 67

👆🏻

Trans Fat

0.20 g0.00 g

0 162

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Polyunsaturated Fat

0.20 g0.20 g

0 48

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Monounsaturated Fat

1.30 g0.20 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

59.00 mg5.00 mg

0 325

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Vitamins

Vitamin A

206.00 IU40.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.19 mg0.50 mg

0 2.017

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Vitamin B3 (Niacin)

0.11 mg0.40 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.07 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

1.00 µg19.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.45 µg0.50 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

1.50 mg2.90 mg

0 7.7

👆🏻

Vitamin D

49.00 IU0.50 IU

0 301

👆🏻

Vitamin D (D2+D3)

1.20 µg0.50 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.21 mg0.53 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.30 µg0.00 µg

0 30.3

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Minerals

Calcium

130.00 mg120.00 mg

0 1705

👆🏻

Iron

0.20 mg0.80 mg

0 70

👆🏻

Magnesium

19.00 mg9.00 mg

0 444

👆🏻

Phosphorus

109.00 mg110.00 mg

0 1409

👆🏻

Potassium

165.00 mg0.00 mg

0 1794

👆🏻

Sodium

54.00 mg65.00 mg

0 7022.4

👆🏻

Zinc

0.46 mg0.53 mg

0 7.31

👆🏻

Other

Water

82.54 g74.00 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones

Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis

Other General Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation

Hair Care

Excellent hair conditioner

Nutritional Importance & Uses

Uses

Nutritional Importance

Contains good amount of Vitamins, Good source of protein

Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting

What is

Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.

Skyr is a cultured dairy product that is thick and creamy and tangy .
Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.

Color

Cream

Flavor

Creamy, Thick, Vanilla

Aroma

Sour smell

Vegetarian

✔ ✘

Origin

England

Iceland

How to make

Serving Size

100

Ingredients

Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon

1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries

Fermentation Agent

Things you need

Bowl, Blender, Stirrer

2 Bowls, Container

Time Duration

Preparation Time

15- 20 minutes

24 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

40.00 °F39.20 °F

-20 383

👆🏻

Shelf Life

5- 7 days

3-4 weeks

Comparison of Eggnog and Skyr

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Eggnog and Skyr, helps you to choose among them. Eggnog vs Skyr, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.