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Lassi vs Dulce de leche Nutrition

Lassi
Dulce de leche
Dulce de leche vs Lassi Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
27.00 mg   
39
29.00 mg   
37
Vitamins
  
  
Vitamin A
33.42 IU   
99+
267.00 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
23
0.02 mg   
38
Vitamin B2 (Riboflavin)
0.13 mg   
99+
0.41 mg   
13
Vitamin B3 (Niacin)
0.11 mg   
34
0.21 mg   
20
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.02 mg   
99+
Vitamin B9 (Folic acid, Folate)
6.08 µg   
31
11.00 µg   
24
Vitamin B12 (Cobalamin)
0.23 µg   
99+
0.31 µg   
99+
Vitamin C (Ascorbic acid)
2.21 mg   
10
2.60 mg   
7
Vitamin D
0.22 IU   
37
6.00 IU   
28
Vitamin D (D2+D3)
Not Available   
0.20 µg   
15
Vitamin E (Alpha- Tocopherol)
0.09 mg   
35
0.20 mg   
28
Vitamin K (Phylloquinone)
1.62 µg   
17
1.30 µg   
19
Minerals
  
  
Calcium
101.39 mg   
99+
251.00 mg   
38
Iron
0.06 mg   
99+
0.17 mg   
99+
Magnesium
9.64 mg   
99+
22.00 mg   
22
Phosphorus
85.70 mg   
99+
193.00 mg   
35
Potassium
142.14 mg   
99+
350.00 mg   
15
Sodium
38.84 mg   
99+
129.00 mg   
99+
Zinc
0.39 mg   
99+
0.79 mg   
36
Other
  
  
Water
Not Available   
28.71 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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