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Dulce de leche vs Whey Protein


Whey Protein vs Dulce de leche


Calories

Calories in 1 cup
960.00 Kcal  
99+
113.00 Kcal  
11

Calories
320.00 Kcal  
39
352.00 Kcal  
31

Calories in 1 tbsp
45.00 Kcal  
26
27.00 Kcal  
20

Calories in 1 oz
135.00 Kcal  
99+
99.00 Kcal  
99+

Calories in 1 slice of
135.00 Kcal  
99+
103.00 Kcal  
32

Serving size
100  
100  

Proteins
7.00 g  
99+
78.13 g  
4

Carbs
55.00 g  
4
6.25 g  
40

Fiber
0.00 g  
16
3.10 g  
3

Sugar
50.00 g  
99+
0.00 g  

Fats
7.00 g  
38
1.56 g  
12

Fat Content
8 %  
8
1 %  
1

Saturated Fat
4.50 g  
36
2.00 g  
19

Trans Fat
0.36 g  
6
0.00 g  

Polyunsaturated Fat
0.38 g  
99+
0.30 g  
99+

Monounsaturated Fat
2.14 g  
99+
0.16 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
29.00 mg  
37
27.03 mg  
38

Vitamins
  
  

Vitamin A
267.00 IU  
99+
0.00 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
38
0.61 mg  
2

Vitamin B2 (Riboflavin)
0.41 mg  
14
2.02 mg  
1

Vitamin B3 (Niacin)
0.21 mg  
28
1.14 mg  
7

Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.61 mg  
2

Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
33.00 µg  
13

Vitamin B12 (Cobalamin)
0.31 µg  
99+
2.45 µg  
4

Vitamin C (Ascorbic acid)
2.60 mg  
10
0.00 mg  
38

Vitamin D
6.00 IU  
35
0.00 IU  
99+

Vitamin D (D2+D3)
0.20 µg  
16
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.20 mg  
36
0.00 mg  
99+

Vitamin K (Phylloquinone)
1.30 µg  
22
0.00 µg  
33

Minerals
  
  

Calcium
251.00 mg  
38
469.00 mg  
27

Iron
0.17 mg  
99+
1.13 mg  
11

Magnesium
22.00 mg  
25
195.00 mg  
4

Phosphorus
193.00 mg  
35
1,321.00 mg  
2

Potassium
350.00 mg  
18
500.00 mg  
11

Sodium
129.00 mg  
99+
156.00 mg  
99+

Zinc
0.79 mg  
39
6.18 mg  
2

Other
  
  

Water
28.71 g  
3.44 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Keeps feel full, Presence of calcium, Provides energy  
Best for weight loss, Strong & healthy muscles, Improves digestion  

Other General Benefits
-  
Best for weight loss, Reduces unwanted fats, Improves digestion  

Hair and Beauty Benefits
  
  

Skin Care
Delicious tanning formula, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
-  

Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of calories, Good source of Calcium  
Good source of Calcium, Good source of protein  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Colic, Coughing, Diarrhea, Hives, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Vomiting, Watery eyes, Wheezing  
-  

What is

What is
Dulce de leche is a confection prepared by slowly heating sweetened milk to create a substance that derives its taste from the Maillard reaction, changing flavour and colour.  
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  

Color
Brown  
White  

Flavor
Sweet  
Depends upon added flavoring agents  

Aroma
Sweet  
-  

Vegetarian
Yes  
Yes  

Origin
Argentina  
Europe  

How to make

Serving Size
100  
100  

Ingredients
Baking soda, Milk, Sugar, Vanilla extract  
Buttermilk, Cottage cheese, Milk, Yogurt  

Fermentation Agent
-  
-  

Things you need
2 Bowls, Sauce pan, Stirrer  
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  

Time Duration
  
  

Preparation Time
2- 3 hours  
8- 10 hours  

Cooking Time
180  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
72.00 °F  
10

Shelf Life
2- 3 weeks  
Around 6 months  

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