Calories in 1 cup
110.00 Kcal455.00 Kcal
50
1927
👆🏻
Calories
83.00 Kcal366.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
30.00 Kcal20.00 Kcal
2
133
👆🏻
Calories in 1 oz
30.00 Kcal113.00 Kcal
10
717
👆🏻
Calories in 1 slice of
59.00 Kcal113.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
3.05 g100.00 g
0
215
👆🏻
Carbs
10.58 g3.70 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
14.00 g2.30 g
0
54.08
👆🏻
Fats
3.29 g31.79 g
0.1
175
👆🏻
Fat Content
3 %34 %
0
100
👆🏻
Saturated Fat
1.00 g18.00 g
0
67
👆🏻
Trans Fat
0.00 g1.10 g
0
162
👆🏻
Polyunsaturated Fat
1.00 g1.30 g
0
48
👆🏻
Monounsaturated Fat
2.00 g8.00 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
27.00 mg100.00 mg
0
325
👆🏻
Vitamins
Vitamin A
33.42 IU945.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.02 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.13 mg0.23 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.11 mg0.08 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.03 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
6.08 µg8.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.23 µg1.50 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
2.21 mg0.00 mg
0
7.7
👆🏻
Vitamin D
0.22 IU23.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.10 µg0.60 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.09 mg0.80 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
1.62 µg2.60 µg
0
30.3
👆🏻
Minerals
Calcium
101.39 mg1,045.00 mg
0
1705
👆🏻
Iron
0.06 mg0.63 mg
0
70
👆🏻
Magnesium
9.64 mg26.00 mg
0
444
👆🏻
Phosphorus
85.70 mg641.00 mg
0
1409
👆🏻
Potassium
142.14 mg132.00 mg
0
1794
👆🏻
Sodium
38.84 mg1,671.00 mg
0
7022.4
👆🏻
Zinc
0.39 mg2.49 mg
0
7.31
👆🏻
Other
Water
91.20 g39.61 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Improves digestion
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Hair Care
-
Reduces hair fall, Strengthens hair roots
Nutritional Importance & Uses
Uses
-
Cleans patent leather, Used to polish silverware, Repairs cracked China
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Contains good amount of Vitamins
Allergy
Allergy Symptoms
-
-
What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Color
-
-
Flavor
-
-
Aroma
-
-
Vegetarian
✔
✘
✔
✘
Origin
Europe, Greece, Italy
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
Serving Size
100
100
Ingredients
1 1/4 cups sugar, Milk, Yogurt
Milk, Salt, Vinegar
Fermentation Agent
-
-
Things you need
Cardamom, Glass jar, Stirrer
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Time Duration
Preparation Time
10- 15 minutes
20- 25 minutes
Cooking Time
-
30
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
45.00 °F99.00 °F
-20
383
👆🏻
Shelf Life
3- 5 days
2- 3 weeks