Lassi

Buttermilk

Lassi vs Buttermilk fakta

Lassi

Buttermilk

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1 kalori

1.1 kalori

83.00 Kcal62.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

3.05 g3.21 g

0 215

1.8 karbohidrat

10.58 g12.00 g

0 205

1.8.1 serat

0.00 g2.50 g

0 10.3

1.8.2 Sugar

ora Sumadhiya1.50 g

0 54.08

1.9 lemak

3.29 g3.50 g

0.1 175

1.9.1 Content lemak

ora Sumadhiya2 %

1 91

1.9.2 jenuh Lemak

1.00 g1.90 g

0 67

1.9.3 Trans Lemak

0.00 g0.00 g

0 162

1.9.4 asam lemak

1.00 g0.20 g

0 48

1.9.5 monounsaturated lemak

2.00 g0.83 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

27.00 mg2.50 mg

0 325

2.3 vitamins

2.3.1 vitamin A

33.42 IU165.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.04 mg0.05 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.13 mg0.17 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.11 mg0.09 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.03 mg0.04 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

6.08 μg5.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.23 μg0.46 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

2.21 mg0.00 mg

0 7.7

2.3.9 vitamin D

0.22 IU52.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

ora Sumadhiya1.30 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.09 mg0.07 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

1.62 μg0.30 μg

0 30.3

2.4 Minerals

2.4.1 calcium

101.39 mg115.00 mg

0 1705

2.4.2 Iron

0.06 mg0.03 mg

0 70

2.4.3 Magnesium

9.64 mg10.00 mg

0 444

2.4.4 fosfor

85.70 mg85.00 mg

0 1409

2.4.5 kalium

142.14 mg135.00 mg

0 1794

2.4.6 sodium

38.84 mg105.00 mg

0 7022.4

2.4.7 seng

0.39 mg0.38 mg

0 7.31

2.5 liyane

2.5.1 Water

ora Sumadhiya87.91 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing

cures acidity, Nyuda meksa getih, Nyuda lemak bayangan, Obat kanggo nambani indigestion lan bloating, mbenakake pencernaan

3.1.1 Wuku Umum liyane

panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol

Best kanggo bobot mundhut, Guwarsa sistem imun, Nyuda panas awak

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi kulit mencorong lan sampurna, ora ditrapake

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

3.2.2 Perawatan Rambut

ora ditrapake

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

Iku luwih kanggo daptar acara ing daging, unggas lan ikan sadurunge nutupi kanggo frying lan baking, Gunakake minangka basa kanggo marinade krasan, Gunakake minangka basa kanggo smoothies, Digunakake minangka basa kanggo sayur sup lan salad klamben, Digunakake minangka bahan ngandhut asam ing barang baked

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B-12, sedheng lemak, Sugih ing Fosfor, Sugih ing probiotics

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

Watuk, Nyuda ing meksa Sang, Kesulitan ing AMBEGAN, kangelan pencernaan, Pening, eczema, gangguan mripat, rame Nasal, ora Sumadhiya, wahing, Dadi gedhe tenggorokan

4 apa

4.1 apa

Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh

Buttermilk punika Cairan digawe dening proses churning butter metu saka krim.

4.1.1 warna

ora Sumadhiya

4.1.2 roso

ora Sumadhiya

ora nguntungke

4.1.3 Aroma

ora Sumadhiya

mambu ora nguntungke

4.1.4 vegetarian

4.2 asal

Eropah, Yunani, Italia