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Lassi vs Brick Cheese Nutrition


Brick Cheese vs Lassi Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
27.00 mg   
39
0.00 mg   
99+

Vitamins
  
  

Vitamin A
33.42 IU   
99+
1,080.00 IU   
9

Vitamin B1 (Thiamin)
0.04 mg   
23
0.01 mg   
40

Vitamin B2 (Riboflavin)
0.13 mg   
99+
0.35 mg   
22

Vitamin B3 (Niacin)
0.11 mg   
34
0.12 mg   
32

Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.07 mg   
27

Vitamin B9 (Folic acid, Folate)
6.08 µg   
31
20.00 µg   
16

Vitamin B12 (Cobalamin)
0.23 µg   
99+
1.26 µg   
16

Vitamin C (Ascorbic acid)
2.21 mg   
10
0.00 mg   
29

Vitamin D
0.22 IU   
37
22.00 IU   
20

Vitamin D (D2+D3)
Not Available   
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.09 mg   
35
0.26 mg   
23

Vitamin K (Phylloquinone)
1.62 µg   
17
2.50 µg   
11

Minerals
  
  

Calcium
101.39 mg   
99+
674.00 mg   
16

Iron
0.06 mg   
99+
0.43 mg   
29

Magnesium
9.64 mg   
99+
24.00 mg   
20

Phosphorus
85.70 mg   
99+
451.00 mg   
19

Potassium
142.14 mg   
99+
136.00 mg   
99+

Sodium
38.84 mg   
99+
560.00 mg   
26

Zinc
0.39 mg   
99+
2.60 mg   
21

Other
  
  

Water
Not Available   
41.11 g   

Caffeine
0.00 g   
0.00 g   

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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products