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Lassi vs Brick Cheese Nutrition
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Lassi
Brick Cheese
Brick Cheese vs Lassi Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
27.00 mg
39
0.00 mg
99+
Vitamins
Vitamin A
33.42 IU
99+
1,080.00 IU
9
Vitamin B1 (Thiamin)
0.04 mg
23
0.01 mg
40
Vitamin B2 (Riboflavin)
0.13 mg
99+
0.35 mg
22
Vitamin B3 (Niacin)
0.11 mg
34
0.12 mg
32
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.07 mg
27
Vitamin B9 (Folic acid, Folate)
6.08 µg
31
20.00 µg
16
Vitamin B12 (Cobalamin)
0.23 µg
99+
1.26 µg
16
Vitamin C (Ascorbic acid)
2.21 mg
10
0.00 mg
29
Vitamin D
0.22 IU
37
22.00 IU
20
Vitamin D (D2+D3)
Not Available
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.09 mg
35
0.26 mg
23
Vitamin K (Phylloquinone)
1.62 µg
17
2.50 µg
11
Minerals
Calcium
101.39 mg
99+
674.00 mg
16
Iron
0.06 mg
99+
0.43 mg
29
Magnesium
9.64 mg
99+
24.00 mg
20
Phosphorus
85.70 mg
99+
451.00 mg
19
Potassium
142.14 mg
99+
136.00 mg
99+
Sodium
38.84 mg
99+
560.00 mg
26
Zinc
0.39 mg
99+
2.60 mg
21
Other
Water
Not Available
41.11 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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