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Brick Cheese vs Quark Nutrition

Brick Cheese
Quark
Quark vs Brick Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
1.00 mg  
99+
Vitamins
  
  
Vitamin A
1,080.00 IU  
9
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.01 mg  
40
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.35 mg  
23
0.30 mg  
28
Vitamin B3 (Niacin)
0.12 mg  
99+
0.50 mg  
18
Vitamin B6 (Pyridoxine)
0.07 mg  
30
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
20.00 µg  
18
19.00 µg  
19
Vitamin B12 (Cobalamin)
1.26 µg  
16
0.70 µg  
29
Vitamin C (Ascorbic acid)
0.00 mg  
38
1.00 mg  
25
Vitamin D
22.00 IU  
24
0.00 IU  
99+
Vitamin D (D2+D3)
0.50 µg  
13
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.26 mg  
31
0.01 mg  
99+
Vitamin K (Phylloquinone)
2.50 µg  
13
1.10 µg  
24
Minerals
  
  
Calcium
674.00 mg  
16
130.00 mg  
99+
Iron
0.43 mg  
30
0.00 mg  
99+
Magnesium
24.00 mg  
23
10.00 mg  
99+
Phosphorus
451.00 mg  
19
100.00 mg  
99+
Potassium
136.00 mg  
99+
150.00 mg  
99+
Sodium
560.00 mg  
26
40.00 mg  
99+
Zinc
2.60 mg  
23
0.60 mg  
99+
Other
  
  
Water
41.11 g  
80.53 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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