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Brick Cheese vs Quark Nutrition

Brick Cheese
Quark
Quark vs Brick Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
1.00 mg   
99+
Vitamins
  
  
Vitamin A
1,080.00 IU   
9
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.01 mg   
40
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.35 mg   
22
0.30 mg   
27
Vitamin B3 (Niacin)
0.12 mg   
32
Not Available   
Vitamin B6 (Pyridoxine)
0.07 mg   
27
0.01 mg   
99+
Vitamin B9 (Folic acid, Folate)
20.00 µg   
16
Not Available   
Vitamin B12 (Cobalamin)
1.26 µg   
16
0.70 µg   
26
Vitamin C (Ascorbic acid)
0.00 mg   
29
1.00 mg   
16
Vitamin D
22.00 IU   
20
0.00 IU   
39
Vitamin D (D2+D3)
0.50 µg   
12
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.26 mg   
23
0.01 mg   
40
Vitamin K (Phylloquinone)
2.50 µg   
11
Not Available   
Minerals
  
  
Calcium
674.00 mg   
16
130.00 mg   
99+
Iron
0.43 mg   
29
0.00 mg   
99+
Magnesium
24.00 mg   
20
10.00 mg   
99+
Phosphorus
451.00 mg   
19
100.00 mg   
99+
Potassium
136.00 mg   
99+
150.00 mg   
99+
Sodium
560.00 mg   
26
40.00 mg   
99+
Zinc
2.60 mg   
21
0.60 mg   
38
Other
  
  
Water
41.11 g   
80.53 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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