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Brick Cheese vs Lassi Nutrition

Brick Cheese
Lassi
Lassi vs Brick Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
27.00 mg   
39
Vitamins
  
  
Vitamin A
1,080.00 IU   
9
33.42 IU   
99+
Vitamin B1 (Thiamin)
0.01 mg   
40
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.35 mg   
22
0.13 mg   
99+
Vitamin B3 (Niacin)
0.12 mg   
32
0.11 mg   
34
Vitamin B6 (Pyridoxine)
0.07 mg   
27
0.03 mg   
99+
Vitamin B9 (Folic acid, Folate)
20.00 µg   
16
6.08 µg   
31
Vitamin B12 (Cobalamin)
1.26 µg   
16
0.23 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
2.21 mg   
10
Vitamin D
22.00 IU   
20
0.22 IU   
37
Vitamin D (D2+D3)
0.50 µg   
12
Not Available   
Vitamin E (Alpha- Tocopherol)
0.26 mg   
23
0.09 mg   
35
Vitamin K (Phylloquinone)
2.50 µg   
11
1.62 µg   
17
Minerals
  
  
Calcium
674.00 mg   
16
101.39 mg   
99+
Iron
0.43 mg   
29
0.06 mg   
99+
Magnesium
24.00 mg   
20
9.64 mg   
99+
Phosphorus
451.00 mg   
19
85.70 mg   
99+
Potassium
136.00 mg   
99+
142.14 mg   
99+
Sodium
560.00 mg   
26
38.84 mg   
99+
Zinc
2.60 mg   
21
0.39 mg   
99+
Other
  
  
Water
41.11 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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