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Strained Yogurt vs Amasi Nutrition
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Strained Yogurt
Amasi
Amasi vs Strained Yogurt Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
0.00 mg
99+
Vitamins
Vitamin A
111.00 IU
99+
85.80 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
24
0.04 mg
23
Vitamin B2 (Riboflavin)
0.24 mg
35
0.14 mg
99+
Vitamin B3 (Niacin)
0.21 mg
22
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.05 mg
37
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
9.00 µg
26
Not Available
Vitamin B12 (Cobalamin)
0.50 µg
30
0.27 µg
99+
Vitamin C (Ascorbic acid)
0.70 mg
19
0.00 mg
29
Vitamin D
0.00 IU
39
0.80 IU
34
Vitamin D (D2+D3)
0.00 µg
18
Not Available
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
0.10 mg
33
Vitamin K (Phylloquinone)
0.00 µg
27
Not Available
Minerals
Calcium
88.00 mg
99+
90.00 mg
99+
Iron
0.07 mg
99+
0.00 mg
99+
Magnesium
10.00 mg
99+
Not Available
Phosphorus
109.00 mg
99+
Not Available
Potassium
129.00 mg
99+
470.00 mg
11
Sodium
33.00 mg
99+
0.00 mg
99+
Zinc
0.41 mg
99+
0.25 mg
99+
Other
Water
76.81 g
80.00 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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