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Benefits of Kumis vs Shrikhand


Benefits of Shrikhand vs Kumis


Benefits

Health Benefits
Lactose Intolerants, Improves metabolism rate   
Presence of calcium, Presence of calcium makes teeth strong & healthy   

Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full   

Hair and Beauty Benefits
  
  

Skin Care
NA   
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin   

Hair Care
NA   
Reduces dandruff   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid   
Good source of Vitamin B-12, Good source of Calcium, Low fat   

Allergy
  
  

Kumis and Shrikhand Allergy Symptoms
Not Available   
Not Available   

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Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium