Kumis

Kulfi

Kumis vs Kulfi Facts

Kumis

Kulfi

Add ⊕

Calories

Calories in 1 cup

149.00 Kcal276.00 Kcal

50 1927

👆🏻

Calories

200.00 Kcal180.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

50.00 Kcal91.00 Kcal

2 133

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Calories in 1 oz

54.00 Kcal192.00 Kcal

10 717

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Calories in 1 slice of

54.00 Kcal250.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

6.00 g3.00 g

0 215

👆🏻

Carbs

28.00 g25.00 g

0 205

👆🏻

Fiber

3.00 g0.00 g

0 10.3

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Sugar

12.00 g21.00 g

0 54.08

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Fats

7.00 g9.00 g

0.1 175

👆🏻

Fat Content

1 %15 %

0 100

👆🏻

Saturated Fat

5.00 g5.00 g

0 67

👆🏻

Trans Fat

0.20 g0.00 g

0 162

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Polyunsaturated Fat

0.00 g0.50 g

0 48

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Monounsaturated Fat

0.00 g6.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

20.00 mg25.00 mg

0 325

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Vitamins

Vitamin A

40.00 IU100.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.14 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.01 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

12.00 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

0.40 µg0.35 µg

0 4.03

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Vitamin C (Ascorbic acid)

3.60 mg4.50 mg

0 7.7

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Vitamin D

3.20 IU0.25 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.20 µg2.50 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.05 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg4.25 µg

0 30.3

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Minerals

Calcium

220.00 mg0.25 mg

0 1705

👆🏻

Iron

1.12 mg5.25 mg

0 70

👆🏻

Magnesium

13.00 mg3.25 mg

0 444

👆🏻

Phosphorus

98.00 mg2.50 mg

0 1409

👆🏻

Potassium

91.00 mg0.25 mg

0 1794

👆🏻

Sodium

150.00 mg1.25 mg

0 7022.4

👆🏻

Zinc

0.14 mg0.25 mg

0 7.31

👆🏻

Other

Water

56.80 g0.25 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Lactose Intolerants, Improves metabolism rate

Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer

Other General Benefits

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Soothing treat in summer

Hair and Beauty Benefits

Skin Care

Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

Good source of Calcium, Good source of calories, High Calorie

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips

What is

TYpe of milk

Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.

Color

Flavor

Creamy, Milky, Sweet, Thick

Aroma

Milky

Vegetarian

✔ ✘

Origin

Tatar

Indian Subcontinent

How to make

Serving Size

200

100

Ingredients

Mare's milk, Milk, Whey of sheep, goat or cow milk

2 cups of Cashew Nuts, Full fat milk, Sugar

Fermentation Agent

Things you need

Container

Cardamom, Container, Mould, Wide bottom pan

Time Duration

Preparation Time

3 to 5 days

5 minutes

Cooking Time

few hours

Aging time

Storage & Shelf Life

Refrigeration Temperature

55.00 °F39.20 °F

-20 383

👆🏻

Shelf Life

Up to 3 days

Difference between Kumis and Kulfi

Though Kumis and Kulfi, both are Dairy products, there is some prominent difference between Kumis and Kulfi. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Kumis and Kulfi. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Kumis vs Kulfi facts, dictate the similarities and differences between Kumis and Kulfi. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.