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Kulfi
Kulfi

Urda
Urda



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Kulfi vs Urda Nutrition

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1 Nutrition
1.1 Serving Size
100
100
1.2 Cholesterol
25.00 mg31.00 mg
Cream Cheese
0 325
1.3 Vitamins
1.3.1 Vitamin A
NA384.00 IU
Peanut Butter
0 2499
1.3.2 Vitamin B1 (Thiamin)
3.50 mg0.02 mg
Paneer
0 3.5
1.3.3 Vitamin B2 (Riboflavin)
0.25 mg0.19 mg
Cocoa Butter
0 2.017
1.3.4 Vitamin B3 (Niacin)
3.80 mg0.08 mg
Cocoa Butter
0 13.112
1.3.5 Vitamin B6 (Pyridoxine)
1.50 mg0.02 mg
Whipped cream
-0.026 1.5
1.3.6 Vitamin B9 (Folic acid, Folate)
2.50 µg13.00 µg
Cocoa Butter
0 87
1.3.7 Vitamin B12 (Cobalamin)
0.35 µg0.29 µg
Peanut Butter
0 4.03
1.3.8 Vitamin C (Ascorbic acid)
4.50 mg0.00 mg
Milk
0 7.7
1.3.9 Vitamin D
0.25 IU6.00 IU
Yogurt
0 301
1.3.10 Vitamin D (D2+D3)
2.50 µg0.10 µg
Milk
0 7.5
1.3.11 Vitamin E (Alpha- Tocopherol)
0.25 mg0.07 mg
Paneer
0 24.21
1.3.12 Vitamin K (Phylloquinone)
4.25 µg0.70 µg
Yogurt
0 30.3
1.4 Minerals
1.4.1 Calcium
0.25 mg272.00 mg
Cocoa Butter
0 1705
1.4.2 Iron
5.25 mg0.44 mg
Paneer
0 70
1.4.3 Magnesium
3.25 mg15.00 mg
Gelato
0 444
1.4.4 Phosphorus
2.50 mg183.00 mg
Gelato
0 1409
1.4.5 Potassium
0.25 mg125.00 mg
Gelato
0 1794
1.4.6 Sodium
1.25 mg99.00 mg
Cocoa Butter
0 7022.4
1.4.7 Zinc
0.25 mg1.34 mg
Gelato
0 7.31
1.5 Other
1.5.1 Water
0.25 g74.41 g
Cocoa Butter
0 221
1.5.2 Caffeine
0.00 g0.00 g
Milk
0 0

Kulfi vs Urda Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Kulfi and Urda. Kulfi vs Urda nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Kulfi vs Urda nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Kulfi and Urda respectively. This comparison will help you get an overview of the and , that exist in Kulfi vs Urda nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Kulfi vs Urda Calories, to know the amount of Protein, Carbs, and Fat, in Kulfi and Urda. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Kulfi vs Urda, to actually get an idea as to or .