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Kumis
Kumis

Kulfi
Kulfi



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Kumis
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Kulfi

Kumis vs Kulfi

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Calories

Calories in 1 cup

149.00 Kcal276.00 Kcal
50 1927
👆🏻

Calories

200.00 Kcal180.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

50.00 Kcal91.00 Kcal
2 133
👆🏻

Calories in 1 oz

54.00 Kcal192.00 Kcal
10 717
👆🏻

Calories in 1 slice of

54.00 Kcal250.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

6.00 g3.00 g
0 215
👆🏻

Carbs

28.00 g25.00 g
0 205
👆🏻

Fiber

3.00 g0.00 g
0 10.3
👆🏻

Sugar

12.00 g21.00 g
0 54.08
👆🏻

Fats

7.00 g9.00 g
0.1 175
👆🏻

Fat Content

1 %15 %
0 100
👆🏻

Saturated Fat

5.00 g5.00 g
0 67
👆🏻

Trans Fat

0.20 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.00 g0.50 g
0 48
👆🏻

Monounsaturated Fat

0.00 g6.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

20.00 mg25.00 mg
0 325
👆🏻

Vitamins

Vitamin A

40.00 IU100.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg3.50 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.14 mg0.25 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg3.80 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.01 mg1.50 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

12.00 µg2.50 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.40 µg0.35 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

3.60 mg4.50 mg
0 7.7
👆🏻

Vitamin D

3.20 IU0.25 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg2.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.05 mg0.25 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg4.25 µg
0 30.3
👆🏻

Minerals

Calcium

220.00 mg0.25 mg
0 1705
👆🏻

Iron

1.12 mg5.25 mg
0 70
👆🏻

Magnesium

13.00 mg3.25 mg
0 444
👆🏻

Phosphorus

98.00 mg2.50 mg
0 1409
👆🏻

Potassium

91.00 mg0.25 mg
0 1794
👆🏻

Sodium

150.00 mg1.25 mg
0 7022.4
👆🏻

Zinc

0.14 mg0.25 mg
0 7.31
👆🏻

Other

Water

56.80 g0.25 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Lactose Intolerants, Improves metabolism rate
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer

Other General Benefits

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Soothing treat in summer

Hair and Beauty Benefits

Skin Care

-
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

Hair Care

-
-

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Good source of Calcium, Good source of calories, High Calorie

Allergy

Allergy Symptoms

-
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips

What is

What is

TYpe of milk
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.

Color

-
-

Flavor

-
Creamy, Milky, Sweet, Thick

Aroma

-
Milky

Vegetarian

Origin

Tatar
Indian Subcontinent

How to make

Serving Size

200
100

Ingredients

Mare's milk, Milk, Whey of sheep, goat or cow milk
2 cups of Cashew Nuts, Full fat milk, Sugar

Fermentation Agent

-
-

Things you need

Container
Cardamom, Container, Mould, Wide bottom pan

Time Duration

Preparation Time

3 to 5 days
5 minutes

Cooking Time

few hours
90

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

55.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

-
Up to 3 days

Comparison of Kumis and Kulfi

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kumis and Kulfi, helps you to choose among them. Kumis vs Kulfi, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.