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Kumis vs Edam Cheese


Edam Cheese vs Kumis


Calories

Calories in 1 cup
149.00 Kcal  
22
357.00 Kcal  
99+

Calories
200.00 Kcal  
99+
357.00 Kcal  
28

Calories in 1 tbsp
50.00 Kcal  
27
20.00 Kcal  
15

Calories in 1 oz
54.00 Kcal  
24
101.00 Kcal  
99+

Calories in 1 slice of
54.00 Kcal  
11
357.00 Kcal  
99+

Serving size
100  
100  

Proteins
6.00 g  
99+
24.99 g  
12

Carbs
28.00 g  
13
1.43 g  
99+

Fiber
3.00 g  
4
0.00 g  
16

Sugar
12.00 g  
99+
1.43 g  
19

Fats
7.00 g  
38
27.80 g  
99+

Fat Content
1 %  
1
28 %  
25

Saturated Fat
5.00 g  
37
17.57 g  
99+

Trans Fat
0.20 g  
3
0.00 g  

Polyunsaturated Fat
0.00 g  
99+
0.67 g  
40

Monounsaturated Fat
0.00 g  
99+
8.13 g  
27

Nutrition

Serving Size
100  
100  

Cholesterol
20.00 mg  
99+
89.00 mg  
18

Vitamins
  
  

Vitamin A
40.00 IU  
99+
825.00 IU  
22

Vitamin B1 (Thiamin)
0.02 mg  
36
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.39 mg  
17

Vitamin B3 (Niacin)
0.10 mg  
99+
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.08 mg  
24

Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
16.00 µg  
22

Vitamin B12 (Cobalamin)
0.40 µg  
99+
1.54 µg  
11

Vitamin C (Ascorbic acid)
3.60 mg  
5
0.00 mg  
38

Vitamin D
3.20 IU  
37
20.00 IU  
26

Vitamin D (D2+D3)
0.20 µg  
16
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
0.24 mg  
33

Vitamin K (Phylloquinone)
0.10 µg  
32
2.30 µg  
15

Minerals
  
  

Calcium
220.00 mg  
40
731.00 mg  
11

Iron
1.12 mg  
12
0.44 mg  
29

Magnesium
13.00 mg  
36
30.00 mg  
17

Phosphorus
98.00 mg  
99+
536.00 mg  
10

Potassium
91.00 mg  
99+
188.00 mg  
34

Sodium
150.00 mg  
99+
812.00 mg  
12

Zinc
0.14 mg  
99+
3.75 mg  
7

Other
  
  

Water
56.80 g  
41.56 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Lactose Intolerants, Improves metabolism rate  
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis  

Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Heart healthy Cheese  

Hair and Beauty Benefits
  
  

Skin Care
-  
It is promising for skin health and anti- aging, Treats fine lines and wrinkles  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2  

Allergy
  
  

Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing  

What is

What is
TYpe of milk  
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.  

Color
-  
Pale yellow  

Flavor
-  
Mild, Nutty, Salty  

Aroma
-  
-  

Vegetarian
-  
No  

Origin
Tatar  
Netherlands  

How to make

Serving Size
200  
100  

Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk  
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture  

Fermentation Agent
-  
-  

Things you need
Container  
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer  

Time Duration
  
  

Preparation Time
3 to 5 days  
10- 12 hours  

Cooking Time
few hours  
90  

Aging time
-  
4 weeks - 10 months  

Storage & Shelf Life
  
  

Refrigeration Temperature
55.00 °F  
13
39.20 °F  
19

Shelf Life
-  
3-4 weeks  

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