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Kumis vs Edam Cheese


Edam Cheese vs Kumis


Calories

Calories per 100g
200.00 Kcal   
99+
357.00 Kcal   
28

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
101.00 Kcal   
14

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
6.00 g   
99+
24.99 g   
12

Carbs
28.00 g   
13
1.43 g   
99+

Fiber
3.00 g   
4
0.00 g   
15

Sugar
12.00 g   
99+
1.43 g   
18

Fats
7.00 g   
38
27.80 g   
99+

% Fat Content
Not Available   
28 %   
11

Saturated Fat
5.00 g   
34
17.57 g   
99+

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.00 g   
99+
0.67 g   
39

Monounsaturated Fat
0.00 g   
99+
8.13 g   
25

Nutrition

Serving Size
100   
100   

Cholesterol
20.00 mg   
99+
89.00 mg   
18

Vitamins
  
  

Vitamin A
40.00 IU   
99+
825.00 IU   
22

Vitamin B1 (Thiamin)
Not Available   
0.04 mg   
24

Vitamin B2 (Riboflavin)
Not Available   
0.39 mg   
16

Vitamin B3 (Niacin)
Not Available   
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
Not Available   
0.08 mg   
22

Vitamin B9 (Folic acid, Folate)
Not Available   
16.00 µg   
18

Vitamin B12 (Cobalamin)
Not Available   
1.54 µg   
11

Vitamin C (Ascorbic acid)
3.60 mg   
5
0.00 mg   
29

Vitamin D
Not Available   
20.00 IU   
22

Vitamin D (D2+D3)
Not Available   
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
Not Available   
0.24 mg   
25

Vitamin K (Phylloquinone)
Not Available   
2.30 µg   
13

Minerals
  
  

Calcium
220.00 mg   
40
731.00 mg   
11

Iron
1.12 mg   
12
0.44 mg   
28

Magnesium
Not Available   
30.00 mg   
14

Phosphorus
Not Available   
536.00 mg   
10

Potassium
Not Available   
188.00 mg   
30

Sodium
150.00 mg   
99+
812.00 mg   
12

Zinc
Not Available   
3.75 mg   
7

Other
  
  

Water
Not Available   
41.56 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Improves metabolism rate   
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis   

Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Heart healthy Cheese   

Hair and Beauty Benefits
  
  

Skin Care
NA   
It is promising for skin health and anti- aging, Treats fine lines and wrinkles   

Hair Care
NA   
Not Available   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Not Available   

Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid   
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2   

Allergy
  
  

Kumis and Edam Cheese Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Not Available, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing   

What is

What is
TYpe of milk   
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.   

Color
Not Available   
Pale yellow   

Kumis and Edam Cheese Flavor
Not Available   
Mild, Nutty, Salty   

Kumis and Edam Cheese Aroma
Not Available   
Not Available   

Vegetarian
Not Available   
No   

Origin
Tatar   
Netherlands   

How to make

Serving Size
200   
100   

Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk   
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container   
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer   

Time Duration
  
  

Preparation Time
3 to 5 days   
10- 12 hours   

Cooking Time
few hours   
90   

Aging time
Not Available   
4 weeks - 10 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
55.00 °F   
13
39.20 °F   
19

Shelf Life
Unknown   
3-4 weeks   

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