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Edam Cheese vs Gouda Cheese Nutrition

Edam Cheese
Gouda Cheese
Gouda Cheese vs Edam Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
89.00 mg   
18
114.00 mg   
6
Vitamins
  
  
Vitamin A
825.00 IU   
22
563.00 IU   
33
Vitamin B1 (Thiamin)
0.04 mg   
24
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.39 mg   
16
0.33 mg   
23
Vitamin B3 (Niacin)
0.08 mg   
99+
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.08 mg   
22
0.08 mg   
20
Vitamin B9 (Folic acid, Folate)
16.00 µg   
18
21.00 µg   
15
Vitamin B12 (Cobalamin)
1.54 µg   
11
1.54 µg   
11
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
20.00 IU   
22
20.00 IU   
22
Vitamin D (D2+D3)
0.50 µg   
12
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.24 mg   
25
0.24 mg   
25
Vitamin K (Phylloquinone)
2.30 µg   
13
2.30 µg   
13
Minerals
  
  
Calcium
731.00 mg   
11
400.00 mg   
28
Iron
0.44 mg   
28
0.52 mg   
25
Magnesium
30.00 mg   
14
70.00 mg   
8
Phosphorus
536.00 mg   
10
444.00 mg   
20
Potassium
188.00 mg   
30
1,409.00 mg   
2
Sodium
812.00 mg   
12
600.00 mg   
25
Zinc
3.75 mg   
7
1.14 mg   
30
Other
  
  
Water
41.56 g   
41.46 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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