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Edam Cheese vs Gouda Cheese


Gouda Cheese vs Edam Cheese


Calories

Calories in 1 cup
357.00 Kcal  
99+
356.00 Kcal  
99+

Calories
357.00 Kcal  
28
356.00 Kcal  
29

Calories in 1 tbsp
20.00 Kcal  
15
20.00 Kcal  
15

Calories in 1 oz
101.00 Kcal  
99+
101.00 Kcal  
99+

Calories in 1 slice of
357.00 Kcal  
99+
356.00 Kcal  
99+

Serving size
100  
100  

Proteins
24.99 g  
12
24.94 g  
13

Carbs
1.43 g  
99+
2.22 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
1.43 g  
19
2.22 g  
23

Fats
27.80 g  
99+
27.44 g  
99+

Fat Content
28 %  
25
27 %  
24

Saturated Fat
17.57 g  
99+
17.61 g  
99+

Trans Fat
0.00 g  
0.20 g  
3

Polyunsaturated Fat
0.67 g  
40
0.66 g  
99+

Monounsaturated Fat
8.13 g  
27
7.75 g  
34

Nutrition

Serving Size
100  
100  

Cholesterol
89.00 mg  
18
114.00 mg  
6

Vitamins
  
  

Vitamin A
825.00 IU  
22
563.00 IU  
33

Vitamin B1 (Thiamin)
0.04 mg  
24
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.39 mg  
17
0.33 mg  
24

Vitamin B3 (Niacin)
0.08 mg  
99+
0.06 mg  
99+

Vitamin B6 (Pyridoxine)
0.08 mg  
24
0.08 mg  
22

Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
21.00 µg  
17

Vitamin B12 (Cobalamin)
1.54 µg  
11
1.54 µg  
11

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
20.00 IU  
26
20.00 IU  
26

Vitamin D (D2+D3)
0.50 µg  
13
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
0.24 mg  
33
0.24 mg  
33

Vitamin K (Phylloquinone)
2.30 µg  
15
2.30 µg  
15

Minerals
  
  

Calcium
731.00 mg  
11
400.00 mg  
28

Iron
0.44 mg  
29
0.52 mg  
26

Magnesium
30.00 mg  
17
70.00 mg  
8

Phosphorus
536.00 mg  
10
444.00 mg  
20

Potassium
188.00 mg  
34
1,409.00 mg  
2

Sodium
812.00 mg  
12
600.00 mg  
25

Zinc
3.75 mg  
7
1.14 mg  
33

Other
  
  

Water
41.56 g  
41.46 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis  
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer  

Other General Benefits
Heart healthy Cheese  
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function  

Hair and Beauty Benefits
  
  

Skin Care
It is promising for skin health and anti- aging, Treats fine lines and wrinkles  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
-  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
-  
It is typically used on sandwiches, either cold or melted  

Nutritional Importance
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2  
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing  
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing  

What is

What is
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.  
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.  

Color
Pale yellow  
Yellow  

Flavor
Mild, Nutty, Salty  
Creamy, Fruity, Nutty, Sweet  

Aroma
-  
Sour smell  

Vegetarian
No  
No  

Origin
Netherlands  
Netherlands  

How to make

Serving Size
100  
100  

Ingredients
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture  
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet  

Fermentation Agent
-  
Lactococcus Lactis, Leuconostoc mesenteroides  

Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer  
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press  

Time Duration
  
  

Preparation Time
10- 12 hours  
24 hours  

Cooking Time
90  
120  

Aging time
4 weeks - 10 months  
12 months  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
0.00 °F  
24

Shelf Life
3-4 weeks  
Around 3 months  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese