Edam Cheese vs Gouda Cheese
Calories
Calories per 100g
357.00 Kcal
28
356.00 Kcal
29
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
101.00 Kcal
14
101.00 Kcal
14
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
24.99 g
12
24.94 g
13
Carbs
1.43 g
99+
2.22 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
1.43 g
18
2.22 g
22
Fats
27.80 g
99+
27.44 g
99+
% Fat Content
28 %
11
Not Available
Saturated Fat
17.57 g
99+
17.61 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.67 g
39
0.66 g
99+
Monounsaturated Fat
8.13 g
25
7.75 g
32
Nutrition
Serving Size
100
100
Cholesterol
89.00 mg
18
114.00 mg
6
Vitamins
Vitamin A
825.00 IU
22
563.00 IU
33
Vitamin B1 (Thiamin)
0.04 mg
24
0.03 mg
27
Vitamin B2 (Riboflavin)
0.39 mg
16
0.33 mg
23
Vitamin B3 (Niacin)
0.08 mg
99+
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.08 mg
22
0.08 mg
20
Vitamin B9 (Folic acid, Folate)
16.00 µg
18
21.00 µg
15
Vitamin B12 (Cobalamin)
1.54 µg
11
1.54 µg
11
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
20.00 IU
22
20.00 IU
22
Vitamin D (D2+D3)
0.50 µg
12
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.24 mg
25
0.24 mg
25
Vitamin K (Phylloquinone)
2.30 µg
13
2.30 µg
13
Minerals
Calcium
731.00 mg
11
400.00 mg
28
Iron
0.44 mg
28
0.52 mg
25
Magnesium
30.00 mg
14
70.00 mg
8
Phosphorus
536.00 mg
10
444.00 mg
20
Potassium
188.00 mg
30
1,409.00 mg
2
Sodium
812.00 mg
12
600.00 mg
25
Zinc
3.75 mg
7
1.14 mg
30
Other
Water
41.56 g
41.46 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Other General Benefits
Heart healthy Cheese
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function
Hair and Beauty Benefits
Skin Care
It is promising for skin health and anti- aging, Treats fine lines and wrinkles
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
Not Available
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Uses
Not Available
It is typically used on sandwiches, either cold or melted
Nutritional Importance
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2
Allergy
Edam Cheese and Gouda Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Not Available, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing
What is
What is
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.
Color
Pale yellow
Yellow
Edam Cheese and Gouda Cheese Flavor
Mild, Nutty, Salty
Creamy, Fruity, Nutty, Sweet
Edam Cheese and Gouda Cheese Aroma
Not Available
Sour smell
Vegetarian
No
No
Origin
Netherlands
Netherlands
How to make
Serving Size
100
100
Ingredients
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet
Fermentation Agent
Not Applicable
Lactococcus Lactis, Leuconostoc mesenteroides
Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press
Time Duration
Preparation Time
10- 12 hours
24 hours
Cooking Time
90
120
Aging time
4 weeks - 10 months
12 months
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
0.00 °F
23
Shelf Life
3-4 weeks
Around 3 months
