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Edam Cheese vs Kumis


Kumis vs Edam Cheese


Calories

Calories per 100g
357.00 Kcal   
28
200.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
101.00 Kcal   
14
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
24.99 g   
12
6.00 g   
99+

Carbs
1.43 g   
99+
28.00 g   
13

Fiber
0.00 g   
15
3.00 g   
4

Sugar
1.43 g   
18
12.00 g   
99+

Fats
27.80 g   
99+
7.00 g   
38

% Fat Content
28 %   
11
Not Available   

Saturated Fat
17.57 g   
99+
5.00 g   
34

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.67 g   
39
0.00 g   
99+

Monounsaturated Fat
8.13 g   
25
0.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
89.00 mg   
18
20.00 mg   
99+

Vitamins
  
  

Vitamin A
825.00 IU   
22
40.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
24
Not Available   

Vitamin B2 (Riboflavin)
0.39 mg   
16
Not Available   

Vitamin B3 (Niacin)
0.08 mg   
99+
Not Available   

Vitamin B6 (Pyridoxine)
0.08 mg   
22
Not Available   

Vitamin B9 (Folic acid, Folate)
16.00 µg   
18
Not Available   

Vitamin B12 (Cobalamin)
1.54 µg   
11
Not Available   

Vitamin C (Ascorbic acid)
0.00 mg   
29
3.60 mg   
5

Vitamin D
20.00 IU   
22
Not Available   

Vitamin D (D2+D3)
0.50 µg   
12
Not Available   

Vitamin E (Alpha- Tocopherol)
0.24 mg   
25
Not Available   

Vitamin K (Phylloquinone)
2.30 µg   
13
Not Available   

Minerals
  
  

Calcium
731.00 mg   
11
220.00 mg   
40

Iron
0.44 mg   
28
1.12 mg   
12

Magnesium
30.00 mg   
14
Not Available   

Phosphorus
536.00 mg   
10
Not Available   

Potassium
188.00 mg   
30
Not Available   

Sodium
812.00 mg   
12
150.00 mg   
99+

Zinc
3.75 mg   
7
Not Available   

Other
  
  

Water
41.56 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis   
Lactose Intolerants, Improves metabolism rate   

Other General Benefits
Heart healthy Cheese   
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   

Hair and Beauty Benefits
  
  

Skin Care
It is promising for skin health and anti- aging, Treats fine lines and wrinkles   
NA   

Hair Care
Not Available   
NA   

Nutritional Importance & Uses
  
  

Uses
Not Available   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2   
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid   

Allergy
  
  

Edam Cheese and Kumis Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Not Available, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing   
Not Available   

What is

What is
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.   
TYpe of milk   

Color
Pale yellow   
Not Available   

Edam Cheese and Kumis Flavor
Mild, Nutty, Salty   
Not Available   

Edam Cheese and Kumis Aroma
Not Available   
Not Available   

Vegetarian
No   
Not Available   

Origin
Netherlands   
Tatar   

How to make

Serving Size
100   
200   

Ingredients
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture   
Mare's milk, Milk, Whey of sheep, goat or cow milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer   
Container   

Time Duration
  
  

Preparation Time
10- 12 hours   
3 to 5 days   

Cooking Time
90   
few hours   

Aging time
4 weeks - 10 months   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
55.00 °F   
13

Shelf Life
3-4 weeks   
Unknown   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese