Edam Cheese vs Kumis
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
357.00 Kcal
28
200.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
101.00 Kcal
14
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
24.99 g
12
6.00 g
99+
Carbs
1.43 g
99+
28.00 g
13
Fiber
0.00 g
15
3.00 g
4
Sugar
1.43 g
18
12.00 g
99+
Fats
27.80 g
99+
7.00 g
38
% Fat Content
28 %
11
Not Available
Saturated Fat
17.57 g
99+
5.00 g
34
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.67 g
39
0.00 g
99+
Monounsaturated Fat
8.13 g
25
0.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
89.00 mg
18
20.00 mg
99+
Vitamins
Vitamin A
825.00 IU
22
40.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
24
Not Available
Vitamin B2 (Riboflavin)
0.39 mg
16
Not Available
Vitamin B3 (Niacin)
0.08 mg
99+
Not Available
Vitamin B6 (Pyridoxine)
0.08 mg
22
Not Available
Vitamin B9 (Folic acid, Folate)
16.00 µg
18
Not Available
Vitamin B12 (Cobalamin)
1.54 µg
11
Not Available
Vitamin C (Ascorbic acid)
0.00 mg
29
3.60 mg
5
Vitamin D
20.00 IU
22
Not Available
Vitamin D (D2+D3)
0.50 µg
12
Not Available
Vitamin E (Alpha- Tocopherol)
0.24 mg
25
Not Available
Vitamin K (Phylloquinone)
2.30 µg
13
Not Available
Minerals
Calcium
731.00 mg
11
220.00 mg
40
Iron
0.44 mg
28
1.12 mg
12
Magnesium
30.00 mg
14
Not Available
Phosphorus
536.00 mg
10
Not Available
Potassium
188.00 mg
30
Not Available
Sodium
812.00 mg
12
150.00 mg
99+
Zinc
3.75 mg
7
Not Available
Other
Water
41.56 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis
Lactose Intolerants, Improves metabolism rate
Other General Benefits
Heart healthy Cheese
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Hair and Beauty Benefits
Skin Care
It is promising for skin health and anti- aging, Treats fine lines and wrinkles
NA
Hair Care
Not Available
NA
Nutritional Importance & Uses
Uses
Not Available
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Allergy
Edam Cheese and Kumis Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Not Available, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing
Not Available
What is
What is
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.
TYpe of milk
Color
Pale yellow
Not Available
Edam Cheese and Kumis Flavor
Mild, Nutty, Salty
Not Available
Edam Cheese and Kumis Aroma
Not Available
Not Available
Vegetarian
No
Not Available
Origin
Netherlands
Tatar
How to make
Serving Size
100
200
Ingredients
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture
Mare's milk, Milk, Whey of sheep, goat or cow milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer
Container
Time Duration
Preparation Time
10- 12 hours
3 to 5 days
Cooking Time
90
few hours
Aging time
4 weeks - 10 months
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
55.00 °F
13
Shelf Life
3-4 weeks
Unknown
